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READY IN 5 mins

Fruit and Yogurt Smoothie

Read Reviews (13)

"This recipe is delicious! You may substitute the strawberries for any other berries or fruit." — Sarah

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 2 servings Change Servings

1 banana
1/2 cup yogurt
1 1/2 teaspoons white sugar
1/4 cup pineapple juice

1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

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Directions

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Jul 29, 2010

Delicious! I used fat free vanilla yogurt and skim milk to keep it on the lighter side. This was very good for breakfast.

—Jillian

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Aug 12, 2010

The flavor of this smoothie was very appealing. I changed nothing, only adding in a few blueberries. I like that it primarily uses pineapple juice rather than orange juice, which usually makes a smoothie too tart. I would recommend using frozen fruit to make it more refreshing (but additional liquid is needed if you do that). Tip* if you use very ripe strawberries, it cancels out the need to add the sugar. Thanks for sharing the recipe!

—CC♥'s2bake

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14 Ratings

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Mar 01, 2011

The only change that I made on this was I added oatmeal to it. I wanted it to have extra fiber, but other than that, this is a good beverage. thanks for sharing it.

—Levixen

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Aug 02, 2011

I thought this tasted good. Pretty similar to the type I used to make when I first started making smoothies. It kind of tasted like a melted strawberry shake and I used a frozen banana. After I tasted the recipe I added about 8 ice cubes, as I always do with smoothies, because I prefer them icy cold. I also subbed the sugar with 1 packet of Truvia. Lately, I have been throwing vegetables in them also, and added a handful of shredded carrots, but that was only to get some veggies in. It tasted great as is.

—Blender Woman

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Jul 29, 2010

I used a large frozen banana, Stacy's organic vanilla yogurt and 1/4 cup Dole strawberry-pineapple-orange juice. The kids thought this was great, though I did have to add a little more juice.

—Sarah Jo

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Sep 26, 2011

very good--can ad lib. I added crushed ice and left off the juice and used milk...it was more like a frozen drink or like a milk shake--oh so good! and nutritious with banana and some custard strawberry yogurt I had on hand

—jolene weiss

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Jan 24, 2011

I'm actually agreeing with everyone thus far? That never happens. LOL. There was just enough juice and yogurt in this to keep the strawberry subtle and not get too over-powering. (I don't like banana or strawberry either one to get too over-powering and like other flavors to sort of "calm them down" - yogurt works well for that.) It mixed up well and was easy to drink. But not a wow, so a 4.

—Erimess

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Apr 27, 2011

I love this! its sooooooooo good! i had to use a little bit more milk and juice. For you for this delicious smoothie!

—Azhayaty

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Nutrition

Calories
147 kcal
7%

Carbohydrates
31.3 g
10%

Cholesterol
4 mg
1%

Fat
1.5 g
2%

Fiber
3.1 g
13%

Protein
4.6 g
9%

Sodium
46 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fruit and Yogurt Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 147
Calories from Fat: 13

% Daily Value *
Total Fat 1.5g 2 %
Saturated Fat 0.7g 4 %
Cholesterol 4mg 1 %
Sodium 46mg 2 %
Potassium 522mg 15 %
Total Carbohydrates 31.3g 10 %
Dietary Fiber 3.1g 13 %
Protein 4.6g 9 %
Sugars 21.9g
Vitamin A 2 %
Vitamin C 92 %
Calcium 17 %
Iron 6 %
Thiamin 9 %
Niacin 10 %
Vitamin B6 20 %
Magnesium 15 %
Folate 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.