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Frosty Fruit Cups

By: Beth Litzenberger

"With just four ingredients, it's a snap to blend together these refreshing fruit cups, assures Beth Litzenberger from Gothenburg, Nebraska. 'Frozen in muffin cups for individual servings, they're a fun way to get kids to eat fruit.'"

Rate/Review | Read Reviews (1)

Prep Time:
5 Min

Ready In:
5 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 16 servings

Ingredients

2 (8 ounce) cans crushed pineapple, undrained
3 medium firm bananas, sliced
1 (16 ounce) package frozen sweetened strawberries, thawed, undrained
1/4 cup chopped walnuts

Directions

Place pineapple in a blender or food processor; cover and process until smooth. Add fruit; blend well. Pour 1/3 cup each into paper- or foil-lined muffin cups; sprinkle with walnuts. Freeze for at least 2 hours. May be frozen for up to 1 month.

Footnotes

Nutritional Analysis: One serving equals 79 calories, 1 mg sodium, 0 cholesterol, 18 gm carbohydrate, 1 gm protein, 1 gm fat. Diabetic Exchanges: 1-1/2 fruit.