Recipe by Sophie
"Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!"
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extra virgin olive oil
fresh lemon juice
diagonally sliced fresh green beans
garlic salt to taste
ground black pepper to taste
These are pretty good. I love lemon, but I still left out the zest. I used about six cups of green beans and they were still a little greasy for me. I make what we call green fries which is very similar to this. I use uncut long green beans, placed in a baking dish single layer then sprayed with olive oil cooking spray and sprinkled with course ground salt and fresh cracked black pepper. Then I bake them at 400 for about 20 min. As I remove them from the oven I squeeze fresh lemon over the green beans and toss. This is still a good recipe for a change up every now and then. Green beans are my favorite vege (I could eat them every day), so its great to have a bunch of recipes for them.
I must agree with those who found the lemon a little overpowering, but can be tolerated if using a smaller amount. I first had a recipe similar to this when visiting Spain. The quality of the olive oil and lemon is what makes this a delightful side dish. Some lemons are more bitter than others and nothing can replace good olive oil which can be expensive.
I really enjoyed this recipe. If you don't like lemon, like rest of my strange family then I don't recommend it. The lemon comes off more strongly than one would expect.
Don't get me wrong, this recipe is FABULOUS, but I happen to be a very strong advocate of Lemon. I'm just afraid if you're not as fond of lemons, you may not find this appealing:). It ROCKS for me though:).
This was a very easy recipe. I added about 2 tablespoons white wine and 1/2 tsp chopped garlic. I served it with Salmon w/lemon, basil cream sauce from this site and white rice. At first I thought that it would be too much lemon, but it was good!
This had way too much lemon even while omitting the lemon zest. I'm giving this a 4 though because I'll be keeping this recipe but decreasing the lemon just a bit. Also I thought there was a bit too much oil used, I had to drain the beans afterwards. But overall a good twist to an ordinary vegetable. Thanks!
I leave out all the lemon and ad fresh garlic. I also use about the same amount of butter as oil. Everyone loved it, the time is right. I also used fresh cracked black pepper.
Green beans can be so boring and this recipe gives them such a nice flavor. I sprinkled a liberal dose of sesame seeds over top when I was finished sauteeing them.
* Percent Daily Values are based on a 2,000 calorie diet.
Fried Green Beans
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 87
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