Fried Broccoli Recipe
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Fried Broccoli

By: R T=J/C/S 
"This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (89)

Prep Time:
5 Min
Cook Time:
5 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (16 ounce) package frozen broccoli, thawed
  • 1 tablespoon olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • salt, to taste

Directions

  1. Rinse and pat dry the broccoli.
  2. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 61 | Total Fat: 3.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 11, 2010 by Bobo's Mama   view full review
The only thing I did differently was use fresh broccoli and cooked it using a little bit of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 28, 2011 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
In deference to Hubs' sensitive innards, I had to skip the crushed red pepper flakes and used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 4, 2009 by JACKROX   view full review
This was really good and couldn't be easier, and probably the only way I will prepare frozen...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 6, 2009 by BarbG   view full review
I was looking for something simple yet tasty for broccoli and came across this recipe. I did...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 21, 2009 by KARARNMI Supporting Member (Click to learn more about Supporting Membership)  view full review
This is good! I ate this at the Franciscan on Fisherman's Wharf in San Francisco and it's a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 13, 2009 by Heather   view full review
I do the same thing with frozen green beans and add so chopped garlic! Yum
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 11, 2011 by Spyce Supporting Member (Click to learn more about Supporting Membership)  view full review
Very easy and tasty recipe. I unthawed the broccoli and then gently squeezed some of the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 18, 2009 by trooworld   view full review
This was really good and easy and quick to make. I added some seasoning salt. After fried, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 23, 2010 by MANDI-O   view full review
My vegetable hating husband said this was the best broccoli he's ever had and even my 5- and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 2, 2011 by Beth Supporting Member (Click to learn more about Supporting Membership)  view full review
All I can say is amazing!!!

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