Fresh Veggie Bagel Sandwich Recipe -
Fresh Veggie Bagel Sandwich Recipe
  • READY IN 15 mins

Fresh Veggie Bagel Sandwich

Recipe by  

"This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!"

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Ingredients Edit and Save

Original recipe makes 1 sandwich Change Servings
  • PREP

    15 mins

    15 mins


  1. Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
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Reviews More Reviews

Most Helpful Positive Review
Aug 20, 2006

This one has all the right moves. For more calories and the "good kind" of fat, add sliced avocado or hummus!

Most Helpful Critical Review
Mar 16, 2010

1 bagel=5 servings of bread

Sep 13, 2010

Awesome! This was perfect for a quick and healthy lunch! I LOVE tomatoes from the garden and this was a great way to use them up. I lightly toasted my bagel first and added a little kosher salt to my tomatoes along with a bit of cracked black pepper. I mixed the mustard with a bit of light mayo to make it smooth and creamy. I left out the sprouts and instead opted for a sprinkling of light feta cheese. No matter what you do with this your belly is in for a real treat!

May 19, 2006

This is definitely healthy! To keep me going all afternoon it needs a little fat and protein, so I like to cut the veggies roughly, mix in a tablespoon of grated cheddar and add some fat-free salad dressing (ranch or thousand island). It's like a salad on a bagel and I'm not hungry as soon this way.

Jul 30, 2006

This became part of a "bring your own" taste-test lunch. One person choice was a pita bread, which is, nutritionally, a healthier choice. Ole, either way!

May 22, 2006

Yumm!!! Used a toasted whole grain bagle. Left out the sprouts, and added mayo and cheddar. Sometime I add a slice of ham. It's great without though too :)

May 15, 2006

Absolutely delicious and easily customizable. We make these at work by each bringing in different ingredients and forming a bagel buffet line! Thanks.

Feb 04, 2007

This is so easy to make, and it tastes so fresh! I don't eat red meat, so this is a nice change from the sandwiches I normally stick to.


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  • Calories
  • 331 kcal
  • 17%
  • Carbohydrates
  • 63.7 g
  • 21%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.9 g
  • 5%
  • Fiber
  • 5.9 g
  • 24%
  • Protein
  • 14.3 g
  • 29%
  • Sodium
  • 1068 mg
  • 43%

* Percent Daily Values are based on a 2,000 calorie diet.

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