"This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!" — Annie
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bagel, sliced in half
coarse-grain brown mustard
2 (1/4 inch thick) rings
green bell pepper
salt and freshly ground black pepper to taste
This one has all the right moves. For more calories and the "good kind" of fat, add sliced avocado or hummus!
1 bagel=5 servings of bread
Awesome! This was perfect for a quick and healthy lunch! I LOVE tomatoes from the garden and this was a great way to use them up. I lightly toasted my bagel first and added a little kosher salt to my tomatoes along with a bit of cracked black pepper. I mixed the mustard with a bit of light mayo to make it smooth and creamy. I left out the sprouts and instead opted for a sprinkling of light feta cheese. No matter what you do with this your belly is in for a real treat!
This is definitely healthy! To keep me going all afternoon it needs a little fat and protein, so I like to cut the veggies roughly, mix in a tablespoon of grated cheddar and add some fat-free salad dressing (ranch or thousand island). It's like a salad on a bagel and I'm not hungry as soon this way.
This became part of a "bring your own" taste-test lunch. One person choice was a pita bread, which is, nutritionally, a healthier choice. Ole, either way!
Yumm!!! Used a toasted whole grain bagle. Left out the sprouts, and added mayo and cheddar. Sometime I add a slice of ham. It's great without though too :)
Absolutely delicious and easily customizable. We make these at work by each bringing in different ingredients and forming a bagel buffet line! Thanks.
This is so easy to make, and it tastes so fresh! I don't eat red meat, so this is a nice change from the sandwiches I normally stick to.
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Veggie Bagel Sandwich
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 27
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