Hang tight!
"This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!" — Annie
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1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
1/2 cup alfalfa sprouts
This one has all the right moves. For more calories and the "good kind" of fat, add sliced avocado or hummus!
1 bagel=5 servings of bread
66 Ratings
Awesome! This was perfect for a quick and healthy lunch! I LOVE tomatoes from the garden and this was a great way to use them up. I lightly toasted my bagel first and added a little kosher salt to my tomatoes along with a bit of cracked black pepper. I mixed the mustard with a bit of light mayo to make it smooth and creamy. I left out the sprouts and instead opted for a sprinkling of light feta cheese. No matter what you do with this your belly is in for a real treat!
This is definitely healthy! To keep me going all afternoon it needs a little fat and protein, so I like to cut the veggies roughly, mix in a tablespoon of grated cheddar and add some fat-free salad dressing (ranch or thousand island). It's like a salad on a bagel and I'm not hungry as soon this way.
This became part of a "bring your own" taste-test lunch. One person choice was a pita bread, which is, nutritionally, a healthier choice. Ole, either way!
Yumm!!! Used a toasted whole grain bagle. Left out the sprouts, and added mayo and cheddar. Sometime I add a slice of ham. It's great without though too :)
Absolutely delicious and easily customizable. We make these at work by each bringing in different ingredients and forming a bagel buffet line! Thanks.
This is so easy to make, and it tastes so fresh! I don't eat red meat, so this is a nice change from the sandwiches I normally stick to.
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Veggie Bagel Sandwich
Serving Size: 1/1 of a recipe Servings Per Recipe: 1 Amount Per Serving Calories: 331 Calories from Fat: 27
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