Recipe by BRITTANYDEAR
"Easy, tasty stir-fry recipe. Delicious and fresh taste!!! Passed down from my father. Recipe may seem long, but you can whip it up in no time. Also, feel free to use any vegetables that you like, or add bamboo shoots or water chestnuts at the end of the recipe!"
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uncooked long grain white rice
light sesame oil
flank steak, cut into thin strips
salt to taste
red pepper flakes
3 1/2 tablespoons
fresh mushrooms, sliced
sweet onion, sliced
cabbage, sliced into strips
green bell pepper, cut into strips
red bell pepper, cut into strips
yellow bell pepper, cut into strips
1 (5 ounce) can
chow mein noodles
mustard powder to taste
Found this very easy to prepare, particulary if you buy all ready pre-cut vegetables or if cut all the veggies up the night before. I marinated the meat in the teriyaki sauce before cooking instead of afterwards. I didn't use cabbage but used snow peas instead. Took the suggestion of adding water chestnuts. Added some orange zest to the sauce right before serving.
This is a yummy recipe, but I give it a 3 because it is somewhat confusing. If I wasn't already comfortable in the kitchen I'd be completely overwhelmed. Seems like there are a lot of estimations - not sure why you'd need so much butter, and cooking the meat for 10 min is way too long. However, the flavors in the sauce are amazing, and I like that it doesn't get too thick. Yummy recipe - just needs to be more exact.
This recipe was great! The beef was delicious and very tasty. I used a bag of frozen stir fry veggies and it was still wonderful :o) Thanks
I did not use the seperate pans. I just cooked it all in one pan at the same time and it turned out great. I also didn't have stir fry noodles or mustard power, so instead I added ginger powder.
I don't usually like stir-fry all that much, except that it's a good way to eat lots of vegtables. But this was very good. I added a big spoonful of peanut butter to the sauce and I substituted the orange jelly for pineapple juice concentrate (only because I didn't have anything orange flavored.) I also added cilantro and green onions at the end.
Don't be scared of the extensive list of ingredients...this is a simple dish to prepare and delicious.
This was confusing so just ended up dumping it all in the wok. It worked fine. No need to have extra pans. I ran out of sesame oil so I just heated some oil and threw in a handful of sesame seeds. Didn't have teriyaki so just used soy. I liked it...it was a little too sweet, but overall it turned out pretty good.
Very good. I didn't change anything except I doubled the sauce because we like things "wet". It was delicious and my family actually ate cabbage for once. Thanks for sharing!
It is over the top delicious, and that is the way I like it! I especially love the hot mustard sprinkle, it adds extra zing and yet keeps it less spicy for those who like it milder. I used cabbage the flavor just melded with the others and provided crunch. Don't tell my wife, but I wish she could come up with stuff like this.
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Vegetable Stir-Fry with Peppery Orange Beef
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 566
** Calories from Fat: 201
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Done in under 30 minutes, this is perfect for a weeknight dinner.