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READY IN 20 mins

Fresh Tomato Parmesan Scramble

Read Reviews (11)

"This simple egg scramble features Parmesan cheese and tomatoes seasoned with black pepper and garlic salt." — FrackFamily5

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All about Eggs

Original recipe makes 1 serving Change Servings

cooking spray
1 small tomato, chopped
garlic salt to taste
freshly ground black pepper to taste

1 egg
2 teaspoons water
1 teaspoon grated Parmesan cheese

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Directions

Prepare a skillet with cooking spray and place over medium heat. Put the chopped tomato in the hot skillet; season with garlic salt and pepper.
Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Reduce heat to medium-low. When the eggs have begun to set at the edges, use spatula or wooden spoon to scrape the eggs from the edge of the pan to the center, forming large soft curds. Continue scraping your spoon along the bottom of the pan to redistribute the eggs as they cook.
Cook until the eggs are set but still slightly moist, about 5 minutes.

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PREP 15 mins
COOK 5 mins
READY IN 20 mins

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I tripled this recipe to feed three. I ended up using small cherry tomatoes and Kraft parmesan cheese (that was all I had) in this recipe. We all enjoyed this new scrambled egg recipe. Very nice blend of flavors. I served it with homemade turkey sausage and Sugar-N-Spice (cinnamon-sugar) toast. I'll make this again.

—Sarah Jo

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Apr 21, 2012

Simple and delicious - perfect for breakfast! I used fresh garlic and added just a pinch of salt. I used milk vs. water to make the eggs nice and fluffy. I added a bit of fresh basil to compliment the tomato. The Parmesan cheese was a nice touch. Very good with a side of whole grain toast and OJ! Thanks FrackFamily5 for a great recipe!

—Jillian

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12 Ratings

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Jun 28, 2012

A tasty spin to plain ole scrambled eggs! A great base recipe to make your own with added veggies. I added basil, some sauteed onion, and fresh mushrooms.

—Paula

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Jul 20, 2009

This is very good. Even better with fresh chopped basil added to it!

—Samba

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Aug 10, 2009

Just the kind of recipe I was looking for. Though I wonder how long you are supposed to cook the tomatoes? I added some fresh chives, but next time will try the basil as Samba's review suggested.

—TRICIAJONES

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Aug 05, 2011

Pretty good! I really upped this recipe and made a frittata out of it.....used a carton of Eggbeaters for fat and cholestrol reasons....(equiv. to about 7-8 eggs). Also used 3 ripe tomatoes chopped, about 1/2c percorino romano cheese, garlic powder, fresh cracked pepper, a pinch of sea salt, and some dried basil and dried parsley. Will use fresh basil next time. Nice and light summer dinner. Thanks!

—SLJ6

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Jul 29, 2012

YUM! I love the addition of garlic salt and parmesan cheese. It just put it over the top. I had some fresh tomatoes and was looking for something different for lunch. My only mistake is I should have doubled it! Thank you FF5 for another amazing recipe!

—SHORECOOK

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Apr 19, 2012

I make something similar with eggs, tomatoes, and feta. I thought I would try it with parmesan cheese. It was pretty good to me. It is with ingredients I always have in the house, and it makes a quick meal for 1. I admit, maybe I am a little bit of a pig but I put a nice amount of fresh shaved parmesan on top too.

—Blender Woman

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Nutrition

Calories
100 kcal
5%

Carbohydrates
4.8 g
2%

Cholesterol
213 mg
71%

Fat
5.8 g
9%

Fiber
1.4 g
5%

Protein
8 g
16%

Sodium
441 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fresh Tomato Parmesan Scramble

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 100
Calories from Fat: 52

% Daily Value *
Total Fat 5.8g 9 %
Saturated Fat 1.9g 10 %
Cholesterol 213mg 71 %
Sodium 441mg 18 %
** Potassium 300mg 8 %
Total Carbohydrates 4.8g 2 %
Dietary Fiber 1.4g 5 %
Protein 8g 16 %
** Sugars 2.8g
Vitamin A 20 %
Vitamin C 20 %
Calcium 8 %
Iron 15 %
** Thiamin 9 %
** Niacin 17 %
** Vitamin B6 11 %
** Magnesium 7 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.