Fresh Mild Salsa

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Reviews More Reviews

Oct 18, 2012

Turned out really tasty!!

—syvdirtbunny

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Feb 08, 2013

This was good. Used some green onions as I had some that needed to be used up. Thanks for posting the recipe.

—pelicangal

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3 Ratings

May 18, 2013

Yes....and it is GREAT!!...I hate to say I get recipes and tell that I did do something different...lol but don't we all do that who cook alot! But I will brag about this one...so the only things I did different is I used red onions instead of white. And I DID NOT USE Serrano pepper because of my 13yr old son...and no jalapeno pepper but I did replace a little dash or two with crushed red peppers to taste (because I like hot salsa). I used Lime juice (because I had that on hand). I also added 1 cup of fresh pineapple I cut into tidbits for added flavor of just enough kick of sweetness to the kick of this great salsa!! enjoy!

—Joy

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Nutrition

Calories
51 kcal
3%

Carbohydrates
10.7 g
3%

Cholesterol
0 mg
0%

Fat
0.7 g
1%

Fiber
2.8 g
11%

Protein
2.2 g
4%

Sodium
1175 mg
47%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fresh Mild Salsa

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 51
Calories from Fat: 7

% Daily Value *
Total Fat 0.7g 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 1175mg 47 %
Potassium 463mg 13 %
Total Carbohydrates 10.7g 3 %
Dietary Fiber 2.8g 11 %
Protein 2.2g 4 %
Sugars 5.3g
Vitamin A 28 %
Vitamin C 53 %
Calcium 6 %
Iron 17 %
** Thiamin 12 %
Niacin 11 %
Vitamin B6 15 %
Magnesium 10 %
Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.