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Fresh Herb Dip

By: Mitzi Sentiff

"From Alexandria, Virginia, Mitzi Sentiff writes, 'People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping.'"

Rate/Review | Read Reviews (7)

What to Drink?
	Sauvignon Blanc

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 14 servings

Ingredients

3/4 cup fat-free mayonnaise
3/4 cup reduced-fat sour cream
1/4 cup minced fresh parsley
1/4 cup minced fresh chives
2 tablespoons minced fresh tarragon
1 tablespoon lemon juice
2 teaspoons minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
Assorted fresh vegetables

Directions

In a bowl, combine the first nine ingredients; mix well. Cover and refrigerate for 1 hour. Serve with fresh vegetables.

Footnotes

Nutritional Analysis: 2 tablespoons dip (calculated without vegetables)equals 27 calories, trace fat (trace saturated fat), 4 mg cholesterol, 135 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 starch.