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Fresh Ginger Carrot Salad

By: Lauri Cherian

"'I created this salad as an alternative to the mayonnaise, raisin and carrot salad my mom used to make. I had some leftover ginger and really liked the fresh taste,' relates Lauri Cherian of Scott Depot, West Virginia. 'I have a sweet tooth, and this salad quenches it!'"

Rate/Review | Read Reviews (3)

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

2 (8 ounce) cans crushed pineapple, undrained
3 1/2 cups shredded carrots
1 cup raisins
3/4 cup flaked coconut
1/2 cup chopped walnuts
1 1/2 cups fat-free plain yogurt
2 teaspoons minced fresh gingerroot

Directions

Drain crushed pineapple, reserving 3 tablespoons juice. In a bowl, combine the pineapple, carrots, raisins, coconut and walnuts. Combine the yogurt, ginger and reserved pineapple juice. Pour dressing over carrot mixture; toss gently to coat. Refrigerate for at least 1 hour.

Footnotes

Nutritional Analysis: 3/4 cup equals 286 calories, 11 g fat (4 g saturated fat), 1 mg cholesterol, 94 mg sodium, 46 g carbohydrate, 6 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 2 fat, 1 vegetable, 1/2 fat-free milk.