Fresh Fruit Salad with Baby Spinach and Yogurt-Poppy Seed Dressing Recipe -
Fresh Fruit Salad with Baby Spinach and Yogurt-Poppy Seed Dressing Recipe
  • READY IN 20 mins

Fresh Fruit Salad with Baby Spinach and Yogurt-Poppy Seed Dressing

Recipe by  

"Fresh raspberries and slices of pineapple and banana are mounded on baby spinach leaves, then drizzled with a creamy honey-mustard yogurt dressing with poppy seeds."

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Original recipe makes 2 servings Change Servings
  • PREP

    20 mins

    20 mins


  1. Place vinegar, mustard, honey and salt in small bowl. Whisk in yogurt and oil; stir in poppy seed. Thin with water as needed.
  2. Arrange spinach on platter or individual plates. Compose fruit on top of salad. Drizzle with dressing.
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Reviews More Reviews

Apr 27, 2010

This dressing recipe is great. I changed the apple cider vinegar for pomegranite vinegar which is what i had available and it was awesome. I could taste a lot of vanilla from the yogurt which was not a problem but i'm still wanting to try it with the plain yogurt.

Jun 07, 2010

My poor rating is for the dressing only, as the salad itself was fine, though I switched up two of the fruits. I'm a huge fan of fruit in leaf salads, so was really looking forward to this one. The dressing was unbearably tart (I used the suggested plain yogurt and it might have been vastly improved by using vanilla), and tasteless to boot. I had to doctor it right up.


5 Ratings

Jun 07, 2010

this rating is for the salad dressing, i love it! and cant wait to make it again, the 1 tsp of water is just enough to make it a perfect consistency.

Jun 10, 2010

Even my husband who hates spinach and healthy foods in general loved this. Including the dressing - and he's normally a ranch guy. I have to say my raspberries were a bit sour, and the dressing is sorta sour too, but paired with the sweet juicy pineapple and very sweet banana, it was perfect! I even added some pecans for protein (I'm a protein nut!)


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  • Calories
  • 260 kcal
  • 13%
  • Carbohydrates
  • 39.9 g
  • 13%
  • Cholesterol
  • 1 mg
  • < 1%
  • Fat
  • 11.5 g
  • 18%
  • Fiber
  • 5.8 g
  • 23%
  • Protein
  • 5.2 g
  • 10%
  • Sodium
  • 229 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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