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READY IN 5 mins

Fresh Fruit Minty Dip

Read Reviews (6)

"This is a wonderful and light dressing-dip to dress up some fresh cut fruit and berries. Perfect when you want sneak in some extra nutrition to an already perfect food (fruit)." — Soup Lover-Sue

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 2 cups Change Servings

2 cups Greek yogurt
1 teaspoon honey
1 teaspoon vanilla extract

1 teaspoon ground cinnamon
1/3 cup confectioners' sugar
12 fresh mint leaves, chopped

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Directions

Stir the yogurt, honey, vanilla extract, and cinnamon together in a bowl. Add the confectioners' sugar and mix. Fold the mint into the mixture.

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PREP 5 mins
READY IN 5 mins

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I substituted low-fat vanilla yogurt for the Greek yogurt, and omitted the vanilla flavoring and confectioners' sugar. The texture was much more fluid, but it was still tasty... I prefer the original recipe. Perfect for parties!

—StWilson

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Jun 21, 2011

So, so, so much better than those dips made with marshmallow fluff, which I find tends to mask the flavor of fruit instead of enhancing it. The first time I made this, I added confectioners' sugar to taste, but actually discovered I liked the dip better using just honey as the sweetener. The second time I was out of honey and used brown sugar to taste and that was equally as good. The touch of cinnamon with the mint is spectacular (and most enjoyable with red grapes).

—Nicolette

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7 Ratings

Jul 06, 2010

Perfect!

—boyboris

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Oct 03, 2011

I really enjoyed this twist on fruit dip! I LOVE that it has no artificial marshmallow fluff, and the cinnamon and mint complement each other well. Thanks Sue!

—jrbaker

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May 19, 2012

Bunco girls loved this -

—Barbara

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Mar 02, 2012

This is a yummy dip, although my guests at a baby shower didn't try much of it. I think the reason may be because the specks of cinnamon give it an odd appearance. Or maybe the sprig of mint in the middle? I felt the mint flavor was too subtle, surprisingly. I could hardly taste it. The yogurt I bought (the only available) was honey flavored, and I added a touch more honey anyway, and the taste was fine in that aspect. Probably didn't need all the powdered sugar, though. Overall, I did enjoy the dip and will make it again, with alterations.

—oliviardh

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Nutrition

Calories
45 kcal
2%

Carbohydrates
4.1 g
1%

Cholesterol
6 mg
2%

Fat
2.5 g
4%

Fiber
0.1 g
< 1%

Protein
1.5 g
3%

Sodium
16 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fresh Fruit Minty Dip

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 45
Calories from Fat: 23

% Daily Value *
Total Fat 2.5g 4 %
Saturated Fat 1.3g 6 %
Cholesterol 6mg 2 %
Sodium 16mg < 1 %
** Potassium 1mg < 1 %
Total Carbohydrates 4.1g 1 %
Dietary Fiber 0.1g < 1 %
Protein 1.5g 3 %
** Sugars 4g
** Vitamin A < 1 %
** Vitamin C < 1 %
** Calcium < 1 %
** Iron < 1 %
** Thiamin < 1 %
** Niacin < 1 %
** Vitamin B6 < 1 %
** Magnesium < 1 %
** Folate < 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.