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French Onion Burgers

By: Cooking Light magazine

"These juicy burgers get their sweetness from caramelized onions."

Rate/Review | Read Reviews (27)

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 teaspoons vegetable oil
2 cups chopped onion
1 pound ground round
1/4 teaspoon pepper
1 large egg white, lightly beaten
1 teaspoon salt
4 (1.5 ounce) French bread rolls or hamburger buns, split and toasted
4 teaspoons fat-free French or blue cheese salad dressing

Directions

Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool.
Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.

Footnotes

Reprinted with permission of Cooking Light® magazine. All rights reserved.
CALORIES 340 (21% from fat); FAT 7.8g (sat 2.4g, mono 3g, poly 1.8g); PROTEIN 31.6g; CARB 33.1g; FIBER 2.3g; CHOL 66mg; IRON 3.5mg; SODIUM 957mg; CALC 40mg