Four-Berry Smoothies Recipe
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Four-Berry Smoothies

By: Krista Johnson 
"'This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home,' relates Krista Johnson, Crosslake, Minnesota. 'As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast.'"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (17)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 1/2 cups fat-free milk
  • 1/2 cup frozen blackberries
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen unsweetened raspberries
  • 1/2 cup frozen unsweetened strawberries
  • 2 tablespoons lemonade concentrate
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla extract

Directions

  1. In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately.

Footnotes

  • Nutritional Analysis: One serving (1-1/2 cups) equals 172 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 100 mg sodium, 36 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat-free milk.
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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 28, 2011 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
Great smoothie - cool and refreshing! This not only tastes good, but is good for you! I didn't...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 22, 2010 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
I have this very bad habit of buying all varieties of berries when they're on sale and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 8, 2008 by GodivaGirl   view full review
I was out of frozen blackberries so excluded, only added have the milk and in it's place plain...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 15, 2009 by Carrie   view full review
The really good thing about this recipe is that it seems that the measurements are right-on to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 31, 2012 by NJSS2000   view full review
I used 1% milk and frozen sweetened strawberries since that is what I had but followed the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 7, 2010 by Damien   view full review
Great simple recipe. I also substitute in a 1/2 cup of yogurt and add a little ice.
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 24, 2009 by MamaChamp   view full review
Tasty and simple recipe. I substituted lemon juice for concentrate. And I had the Costco berry...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 27, 2009 by Mara Z   view full review
So delicious! The boy I nanny is obsessed with smoothies, and I swear this is his favorite...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 5, 2007 by Trish   view full review
Verry Tasty kids loved it
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on May 2, 2012 by cpg   view full review
I tried this recipe twice, first as given (the berry flavor was nice, but the consistency...

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