Flourless Oatmeal Blueberry Pancakes Recipe

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Most Helpful Positive Review

Sep 08, 2009

These pancakes do NOT bubble like regular pancakes. They are a very hearty, thick pancake. You also HAVE to add the blueberries/fruit BEFORE you cook them. I put 1/4 of the batter on a lightly greased pan (cooking spray) and spread it out until it's about 1/4 inch thick. It will not spread on it's own like a regular pancake. My husband can eat two maybe three. That's how filling they are. I hope you enjoy these as much as my family does!

—HJWilson

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Most Helpful Critical Review

Nov 09, 2009

This is interesting. It's a twist between an oatmeal breakfast cookie and a pancake. Very dense texture. I wanted a finer texture in our pancakes so I threw everything in the blender to turn the oats into a flour texture. I also only added 1 1/2 tsp. of cinnamon, and I halfed the oil and used canola oil instead of coconut. (that much fat and I'm going to eat it in chocolate!) I also added a little more skim milk. When you put it on the griddle I took a spoon and spread it thiner otherwise they are so dense they will just be doughy. Used frozed blueerry, thawed them and added them to the mix. I also crushed them into the dough. If you leave them as whole berries the rest of the dough has a hard time cooking because it's lumpy from the berries. On the whole it was good. Very filling. I would eat them just as a breakfast cookie. I'm going to try freezing them in baggies.

—Carrie

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38 Ratings

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Oct 08, 2009

Wow! These were great! Instead of using the oats as-is I ground them in the blender. It was delicious! To try it this way double the amount of oats used(I halved the recipe so I ground 2 cups) and just set your blender or food processor on a high speed and grind for about 1 minute and voila! I also threw in a handful of sliced strawberries. Great recipe! Thanks HJWilson!

—Luvin'n'th'oven

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Apr 20, 2010

The best pancakes ever!! I ground up the oats and made it more flourlike. I also ground up a handful of frozen fruit. Will definitely be making this again!

—Jchchuck

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Sep 17, 2009

Loved these! Lately I've really been reducing my flour and processed sugar intake and these were perfect! I didn't have blueberries and substituted half the honey with agave syrup. Made half a batch and it was perfect for me and my husband!

—Autumn

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Mar 01, 2010

I was looking for a quick and easy breakfast bread recipe now that I am eating wheat free and this was the ticket. Thank you!

—notbybreadalone

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Jun 01, 2010

I took some liberties such as using two eggs instead of four egg whites, a mix of brown sugar and honey since I was low on honey, and canola oil instead of coconut oi because I couldn't find any. They didn't hold together very well, but they still tasted wonderful.

—Hodapp87

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Jan 29, 2010

These "pancakes" were so tasty! They reminded me of Amish Baked Oatmeal, only made with much healthier ingredients. We ate these tonight with free-range scrambled eggs and more than once I had to tell my kiddos to close their mouths -- their "Mmmm"s and "Oh Yum"s while chewing was a bit gross. :) We didn't have any berries, so I finely diced up a slightly bruised and softening organic pear. Also, I melted the coconut oil, but it reconstituted as I added in the other wet ingredients. I just made sure to blend it well before I added the wet to dry, and the little chunks of coconut oil melted away as the pancake cooked. Next time I make these, the melted coconut oil will be the last thing I add. We loved these SO MUCH -- we'll absolutely be making them again at mealtime and for snacks.

—Amanda

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Nutrition

Calories
409 kcal
20%

Carbohydrates
57.7 g
19%

Cholesterol
1 mg
< 1%

Fat
17.1 g
26%

Fiber
5.3 g
21%

Protein
9.8 g
20%

Sodium
417 mg
17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Flourless Oatmeal Blueberry Pancakes

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 409
Calories from Fat: 154

% Daily Value *
Total Fat 17.1g 26 %
Saturated Fat 13.2g 66 %
Cholesterol 1mg < 1 %
Sodium 417mg 17 %
** Potassium 271mg 8 %
Total Carbohydrates 57.7g 19 %
Dietary Fiber 5.3g 21 %
Protein 9.8g 20 %
** Sugars 28.3g
** Vitamin A 1 %
** Vitamin C 6 %
** Calcium 11 %
** Iron 21 %
** Thiamin 32 %
** Niacin 21 %
** Vitamin B6 5 %
** Magnesium 23 %
** Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.