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Flounder Zucchini Bundles

By: Isabelle Rooney

"A lovely hint of lemon carries the flavors of this colorful meal-in-one. 'My husband is not a fish eater, but he certainly enjoys this recipe,' writes Isabelle Rooney from Summerville, South Carolina."

Rate/Review | Read Reviews (11)

Prep Time:
15 Min

Cook Time:
15 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 (3 ounce) fillets flounder
1/4 teaspoon lemon-pepper seasoning
1 medium lemon, thinly sliced
1 medium zucchini, cut into 1/4-inch slices
12 cherry tomatoes, halved
1/4 teaspoon dill weed
1/4 teaspoon dried basil

Directions

For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: 1 bundle equals 159 calories, 2 g fat (trace saturated fat), 80 mg cholesterol, 160 mg sodium, 5 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable.