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Flounder Florentine

By: Debbie Verbeck

"'I discovered this recipe several years ago when I was looking for a way to dress up fish fillets,' recalls Debbie Verbeck of Florence, New Jersey. 'Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive.'"

Rate/Review | Read Reviews (55)

Prep Time:
20 Min

Cook Time:
20 Min

Ready In:
40 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 pound fresh or frozen flounder, or sole fillets, thawed
3 tablespoons chopped onion
2 tablespoons butter or stick margarine
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1 1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Directions

Sprinkle spinach in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Top with fillets.
In a saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350 degrees F for 20 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving equals 253 calories, 8 g fat (4 g saturated fat), 73 mg cholesterol, 480 mg sodium, 16 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat-free milk.