Floribbean Squash and Mango Soup with Coconut Milk Recipe - Allrecipes.com
Floribbean Squash and Mango Soup with Coconut Milk Recipe
  • READY IN 18 mins

Floribbean Squash and Mango Soup with Coconut Milk

Recipe by  

"A Caribbean inspired soup in minutes that can be served as a sipper appetizer or as the first course of your meal. Birds Eye® Winter Squash makes a terrific base for a soup."

+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Watch video tips and tricks

Ingredients Edit and Save

Original recipe makes 6 main course or 8 appetizer 'sippers' Change Servings

Directions

  1. Soup may be prepared in slow cooker, microwave, or on stovetop. Combine squash, coconut milk and mango nectar in cooking container of your choice. Heat until serving temperature, stirring occasionally. Begin seasoning with 3 to 4 teaspoons of the Chesapeake type seasoning of your choice. Initially, soup may taste somewhat sweet, but this will change with additional seasoning. Add Quatre Epice if available (mixture of pepper and warm spices) or pumpkin pie seasoning, if desired. Continue adding Chesapeake type seasoning to reach the spicy level of your choice. At this point, salt to taste if needed (may not be required).
  2. Combine yogurt and ginger to dollop on each serving. Garnish with snipped chives or other herb.
Kitchen-Friendly View
  • PREP 8 mins
  • COOK 10 mins
  • READY IN 18 mins

Footnotes

  • Serving Suggestions and Chef Tips
  • Soup may be served immediately or made ahead, chilled and reheated.
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 197 kcal
  • 10%
  • Carbohydrates
  • 18 g
  • 6%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 14.2 g
  • 22%
  • Fiber
  • 3.2 g
  • 13%
  • Protein
  • 1.8 g
  • 4%
  • Sodium
  • 441 mg
  • 18%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Healthy and Delicious
Healthy and Delicious

New for spring! Good-for-you food you’ll love to eat.

Fresh Spring Recipes
Fresh Spring Recipes

The best ways to enjoy what’s in season right now.

Subscribe Today!
Subscribe Today!

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!

Related Menus

Sorry, there are no related menus here yet.
 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States