Flax Seed Smoothie Recipe
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Flax Seed Smoothie

By: LolaSDMF 
"A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning."

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (4)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 1 smoothie
 

Ingredients

  • 1/2 frozen banana, peeled and cut into chunks
  • 1 cup frozen strawberries
  • 2 tablespoons flax seed meal
  • 1 cup low-fat vanilla soy milk

Directions

  1. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 273 | Total Fat: 8.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 11, 2009 by Tna Morris   view full review
This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Mar. 8, 2011 by Sarah Jo   view full review
I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time,...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 22, 2010 by slattekm   view full review
This was good. I doubled the recipe, but felt it could use something more... for more...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Apr. 26, 2012 by cpg   view full review
This was okay, but there wasn't that much flavor. I think I might try it again, substituting...

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