This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Boston Cream Pie See how to make an amazing chocolate and vanilla cream dessert. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Flavorful Meat Loaf

By: Lillian Wittler

"'Since I can't have much salt, I've come up with a recipe for meat loaf that is really tasty without it,' says Lillian Wittler of Norfolk, Nebraska."

Rate/Review | Read Reviews (11)

Prep Time:
15 Min

Cook Time:
45 Min

Ready In:
1 Hr 10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 5 servings

Ingredients

2 egg whites
1/2 cup 1% milk
3 slices whole wheat bread, torn into pieces
1/4 cup finely chopped onion
1 teaspoon Worcestershire sauce
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound lean ground beef
3 tablespoons ketchup

Directions

In a large bowl, beat egg whites. Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestershire sauce and seasonings. Crumble beef over mixture and mix well.
Shape into a loaf in an 11-in. x 7-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 35 minutes; drain.
Spoon ketchup over loaf. Bake 10-20 minutes longer or until a meat thermometer reads 160 degrees F. Let stand for 10 minutes before slicing.

Footnotes

Nutritional Analysis: One serving equals 228 calories, 9 g fat (4 g saturated fat), 35 mg cholesterol, 307 mg sodium, 13 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.