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Flash-blasted Broccoli and Feta Pasta

SUBMITTED BY: Senoritapupnstuff

"The quick, high-temperature cooking method for the broccoli gives it a deep, earthy flavor. The broccoli combines with onions, garlic, feta cheese, white wine, and a splash of lemon."
PREP TIME  25 Min
COOK TIME  25 Min
READY IN  50 Min
SERVINGS & SCALING
Original recipe yield: 8 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (8 ounce) package broccoli florets
  • 1 (16 ounce) package uncooked linguine pasta
  • 5 tablespoons olive oil, divided
  • 1/2 teaspoon salt
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup chopped sun-dried tomatoes (packed in oil)
  • 3/4 cup dry white wine
  • 1 (15 ounce) can whole peeled tomatoes, drained and chopped
  • 3 cups baby spinach
  • 1 1/2 tablespoons fresh lemon juice
  • 4 ounces feta cheese, crumbled
  • 1/4 cup pine nuts, toasted

DIRECTIONS

  1. Preheat oven to 500 degrees F (260 degrees C). Place a baking sheet in the oven until hot.
  2. Place broccoli florets in a large bowl. Stir in olive oil and salt. Using oven mitts, remove the hot baking sheet from the oven. Pour broccoli florets onto baking sheet and spread out.
  3. Bake in preheated oven about 5 minutes; turn and cook about 5 minutes more. (the florets should be somewhat browned and crunchy.) Remove from oven, and set aside.
  4. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Stir in onions, garlic, and red pepper flakes. Cook until onion is soft and translucent. Stir in sun-dried tomatoes.
  5. Turn heat up to medium high. Pour in white wine, and cook about 3 minutes. Stir in chopped tomatoes. Cook about 2 minutes, then stir in spinach, lemon juice, and feta. Turn the heat down to low, and cover until pasta is done.
  6. While the onions are cooking, bring a large pot of lightly salted water to boil. Add linguini, and cook until al dente, about 8 to 10 minutes. Drain, and stir into broccoli mixture. Top with toasted pine nuts.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2005 by Stacey
The wine and feta gave this a "fine-dining" flavor. I used diced tomatoes instead of whole to save time, and used bow-tie pasta. The broccoli had a pleasant flavor and did not get "crunchy" as I feared it might. I thawed the broccoli slightly before cooking.

7 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2006 by imjammin
This was very good. Seemed like a lot of trouble to cook the broccoli this was but it really made a difference. I added one cut up chicken breast only because this was all I made and I wanted it to have some meat. Quite yummy!

3 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2006 by Frances
I cooked this for Valentines Day... It was so good and delicious. The only things I didn't use were the red pepper flakes and the spinach because I don't like those. My husband liked very much, too. It's very easy to do, too. Thanks!!!

3 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 389

  • Total Fat: 15.7g
  • Cholesterol: 13mg
  • Sodium: 418mg
  • Total Carbs: 49g
  •     Dietary Fiber: 4.5g
  • Protein: 12.8g

VIEW DETAILED NUTRITION

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