READY IN 30 mins

Five-Spice Pork and Apple Salad

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"Chinese five-spice lends it exotic, complex flavors to roasted pork tenderloin, sliced and served over fresh mixed greens with apple and onion slices." — National Pork Board

Directions

Preheat oven to 425 degrees F.
Season tenderloin on all sides with 1 1/2 teaspoons Chinese five-spice powder, salt, and pepper. Place tenderloin in shallow pan and roast for about 20 minutes, or until internal temperature reaches 145 degrees F. Remove pork from oven and let rest 5 minutes.
While pork is cooking, core and thinly slice apple. Thinly slice onion. While pork is resting, in a large bowl, whisk together vinegar, oil, and remaining 1/2 teaspoon Chinese five-spice powder. Add salad greens, apple, and onion and toss. Season with salt and pepper to taste if desired. Arrange salad on plates or a platter Cut pork into thin slices. Arrange on top of salads and serve.

Kitchen-Friendly View

PREP 10 mins
COOK 20 mins
READY IN 30 mins

Footnotes

*Note: Chinese five-spice powder is a spice blend available in either the spice section or the Asian or ethnic food section of most major supermarkets.
Serving Suggestions: Five-spice powder is a mixture of five spices encompassing all five flavors of sweet, sour, bitter, pungent, and salty. Serve with whole wheat rolls.

Reviews More Reviews

Aug 11, 2011

Quality recipe base, but don't recommend seasoning with Chinese Five Spice as called for below. Salad dressing could be halved.

—Lori

See full review »

3 Ratings

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Nutrition

Calories
222 kcal
11%

Carbohydrates
13.5 g
4%

Cholesterol
49 mg
16%

Fat
10.3 g
16%

Fiber
4.5 g
18%

Protein
20.3 g
41%

Sodium
594 mg
24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Five-Spice Pork and Apple Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 222
Calories from Fat: 93

% Daily Value *
Total Fat 10.3g 16 %
** Saturated Fat 1.5g 8 %
** Cholesterol 49mg 16 %
** Sodium 594mg 24 %
** Potassium 850mg 24 %
Total Carbohydrates 13.5g 4 %
** Dietary Fiber 4.5g 18 %
Protein 20.3g 41 %
** Sugars 7.3g
** Vitamin A 90 %
** Vitamin C 48 %
** Calcium 14 %
** Iron 37 %
** Thiamin 63 %
** Niacin 70 %
** Vitamin B6 39 %
** Magnesium 22 %
** Folate 107 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.