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Fish with Cucumber-Orange Relish

By: Amy Bauer

"Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses."

Rate/Review | Read Reviews (11)

Prep Time:
15 Min

Cook Time:
10 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 (11 ounce) can mandarin oranges, drained
1 medium cucumber, seeded and chopped
1 green onion, thinly sliced
1/4 cup cider vinegar
1 teaspoon minced fresh dill
1/4 teaspoon salt
1/4 teaspoon pepper
4 (4 ounce) orange roughy fillets

Directions

For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

Footnotes

Nutritional Analysis: 1 fish fillet with 1/2 cup relish equals 148 calories, 1 g fat (trace saturated fat), 28 mg cholesterol, 238 mg sodium, 12 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 very lean meat, 1 vegetable, 1/2 fruit.