READY IN 25 mins

Fish Fillets Italiano

Read Reviews (443)

"Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice." — Bonnie Martin

Directions

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Kitchen-Friendly View

PREP 10 mins
COOK 15 mins
READY IN 25 mins

Reviews More Reviews

Most Helpful Positive Review

Feb 24, 2006

This is a five star recipe -- with the following changes: add 1/2 tsp salt, 1/4 tsp pepper, and italian seasoning. I actually added 2 tsp italian seasoning and 1 tsp pizza seasoning, as we like lots of seasoning. Since we have a toddler, we also chopped the onion fine and processed the tomatoes into smaller bits...she ate it up. Served over brown rice. We all agreed, it was delicious!

—CALLALILLIE

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Most Helpful Critical Review

Jul 11, 2005

This was a horribly bland recipe. I won't say it was totally bad - it served as a pretty good base but I really had to doctor it up with LOTS of fresh herbs, salt & seasonings. I would make it again based on my own ingredients but not as it is shown here on allrecipes. Sorry.

—ITALIANCOOK3

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577 Ratings

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Apr 04, 2006

Excellent! My husband is still raving about this fish. I used thick cuts of Cod, and italian style diced tomatoes. Added some extra seasonings, as suggested by earlier reviews, and--most importantly--added about a pound of raw shelled shrimp at the same time as the fish. Loved the fact that this dish is SUPER quick and very healthy!

—ESBROOKS

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Jan 19, 2007

Absolutely delicious and so quick and easy. I used tilapia fillets, Italian seasoned diced tomatoes, chicken stock and kalamata olives. My husband, who isn't a big fan of fish, loved it.

—DUCHESS129

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Mar 29, 2005

I love this recipe but have modified it some - I skip the onion and use chicken stock instead of the wine. I also add a can of sliced mushrooms and use italian style canned tomatoes. To finish it off I thicken it a little with some corn starch just before serving and serve over rice made with the rest of the can of chicken stock. Very flavorful.

—UCARCH

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Jul 21, 2003

This was very good. My wife is not a big fan of fish, and she said this was delicious. Used haddock, and omitted the olives. Threw in some Italian seasoning and parmesan cheese for added flavor. The leftovers heated up very nicely in the microwave. I'll be making this again. Loved how fast it was to make, as I have a busy schedule.

—BOBW235

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Aug 10, 2005

I used a can of stewed tomatoes instead of the diced tomatoes, and used tilapia fillets. A very light and flavorful dish!

—octmaymom

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Jan 06, 2007

I've made this several times using different types of fish (cod, pollack) and my husband loves it. I use Italian seasoned diced tomatoes for added flavor and serve with couscous.

—JLHALDEMAN

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Nutrition

Calories
230 kcal
11%

Carbohydrates
8.2 g
3%

Cholesterol
41 mg
14%

Fat
9.4 g
14%

Fiber
1.8 g
7%

Protein
21.2 g
42%

Sodium
459 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Fish Fillets Italiano

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 230
Calories from Fat: 85

% Daily Value *
Total Fat 9.4g 14 %
Saturated Fat 1.3g 6 %
Cholesterol 41mg 14 %
Sodium 459mg 18 %
** Potassium 455mg 13 %
Total Carbohydrates 8.2g 3 %
Dietary Fiber 1.8g 7 %
Protein 21.2g 42 %
Sugars 3.9g
Vitamin A 11 %
Vitamin C 30 %
Calcium 5 %
Iron 17 %
** Thiamin 2 %
** Niacin 44 %
** Vitamin B6 27 %
** Magnesium 11 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.