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Fish and Veggie Dish

By: BEAUTIFULLYMARKED 
"A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want."

This Kitchen Approved Recipe has an average star rating of 3.4 Rate/Review | Read Reviews (5)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 zucchini, sliced
  • 1 large potato, sliced
  • 1 bunch green onions, chopped
  • 2 large carrots, sliced
  • 4 (4 ounce) fillets cod
  • 1 tablespoon dried dill weed
  • 2 roma (plum) tomatoes, sliced
  • 1 fresh red chile pepper, seeded and chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • sea salt to taste
  • coarsely ground black pepper to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
  2. In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
  3. Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 256 | Total Fat: 4.7g | Cholesterol: 42mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.4 star rating.
Reviewed on Jul. 5, 2006 by RNPUDEL   view full review
The vegies tasted all like fish, and it was soggy. I would try it agian but use a different...
The reviewer gave this recipe 2 stars. This recipe averages a 3.4 star rating.
Reviewed on Jun. 7, 2005 by ALANGDALE   view full review
This dish had no taste. I added more dill and a honey mustard sauce and it was edible. I will...
The reviewer gave this recipe 1 stars. This recipe averages a 3.4 star rating.
Reviewed on Mar. 18, 2010 by Lorraine   view full review
I will not make this again, the veggies were under-done & the fish overdone... it gets 1 star...
The reviewer gave this recipe 5 stars. This recipe averages a 3.4 star rating.
Reviewed on Jun. 10, 2006 by MrsnyK   view full review
I tried this recipe tonight and loved it!I will use this recipe again.
The reviewer gave this recipe 4 stars. This recipe averages a 3.4 star rating.
Reviewed on Jul. 13, 2005 by SNDONAHUE   view full review
Delicious! This simple recipe brings out the natural flavor of fresh ingredients.

 

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