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Feta Tomato-Basil Fish

By: Alicia Szeszol

"Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. 'He fills our freezer after his summer fishing trip,' she reports from Lindenhurst, Illinois."

Rate/Review | Read Reviews (15)

Prep Time:
10 Min

Cook Time:
10 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 (14.5 ounce) can Italian diced tomatoes, drained
1 1/2 teaspoons minced fresh basil
1 pound walleye, bass or other whitefish fillets
4 ounces crumbled feta cheese

Directions

In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving equals 295 calories, 10 g fat (5 g saturated fat), 172 mg cholesterol, 799 mg sodium, 11 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 2 vegetable, 1 fat.