Fava Bean Breakfast Spread Recipe - Allrecipes.com
Fava Bean Breakfast Spread Recipe
  • READY IN 20 mins

Fava Bean Breakfast Spread

Recipe by  

"A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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Directions

  1. Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 10 mins
  • READY IN 20 mins
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Reviews More Reviews

Most Helpful Positive Review
Sep 19, 2003

Hello. I am Egyptian, Very nice ingredients, it's almost how we eat it. we usually ommit the red peppers And sometimes we mix all ingredients in a blender & it becomes a smooth creamy spread(i love that) & other times tbsp Tahini is added, air dried beef slices & also crushed garlic cloves is almost a necessity we don't usually add parsley though.

 
Most Helpful Critical Review
Jun 18, 2011

This had an interesting flavor ... we made it with fava beans from our garden which probably gave it a different tast (and was a lot of work).

 

81 Ratings

Apr 27, 2008

My husband is Egyptian and we make this (ful) at least once per week. Usually, we sautee the onion and tomato in some olive oil first... then add the garlic... then add in the rinsed, canned beans. Mash them with a fork. And let cook. Add salt & pepper, cumin, and 1 T or so of tahini. A little lemon and parsley to finish. Divine. Really good served with eggs too... hard boiled are more traditional, but we also do sunny-side up and poached. The yolky-bean mixture is yummy.

 
Jan 02, 2006

I was in egypt recently. They did eat this almost every morning. They did not put lemon in it. Instead they put lemon wedges in a bowl for you to squeeze on yourself. Typically they would smash all the beans with their fork and then scoop onto the pita bread!

 
Jul 25, 2005

This is the classic Middle Eastern way to enjoy fava beans. I wouldn't call it a "dip" per se by American standards. I always serve the beans in a bowl with pita bread or lavash (paper thin flat bread) on the side to dip in the liquid. If you don't find fava beans in the supermarket, try a Middle Eastern grocery store. They are also known as "foul mudammas" or "foul" (pronounced like 'fool'.) Yes, the smell during cooking may seem unusual to you at first, but the taste is all its own - and delicious. Thanks, Beverly, for sharing the recipe with everyone!

 
Jul 08, 2003

I made this for dinner because I couldn't wait until breakfast. It was soo yummy. Really lemony, cuminy and tangy tasting. Also, it was so easy and extremely fresh-tasting. I loved it. Give it a try.

 
Sep 19, 2003

YUMMY! Really unusual, delicious any time of the day. I used home-cooked beans, plus some of their cooking liquid.

 
Jan 25, 2005

Delicious, Exotic, Nutrituious!

 

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Nutrition

  • Calories
  • 101 kcal
  • 5%
  • Carbohydrates
  • 13.6 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 3.7 g
  • 6%
  • Fiber
  • 3.5 g
  • 14%
  • Protein
  • 4.6 g
  • 9%
  • Sodium
  • 322 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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