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Fava Bean Breakfast Spread
SUBMITTED BY:
Beverly Estes
PHOTO BY:
somecookin'
"A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt."
RECIPE RATING:
Read Reviews
(35)
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PREP TIME
10 Min
COOK TIME
10 Min
READY IN
20 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 (15 ounce) can fava beans
1 1/2 tablespoons olive oil
1 large onion, chopped
1 large tomato, diced
1 teaspoon ground cumin
1/4 cup chopped fresh parsley
1/4 cup fresh lemon juice
salt and pepper to taste
ground red pepper, to taste
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DIRECTIONS
Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
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REVIEWS
Reviewed on Sep. 19, 2003 by
Wessam Zaki
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Wessam Zaki
Sep. 19, 2003
Hello. I am Egyptian, Very nice ingredients, it's almost how we eat it. we usually ommit the red peppers And sometimes we mix all ingredients in a blender & it becomes a smooth creamy spread(i love that) & other times tbsp Tahini is added, air dried beef slices & also crushed garlic cloves is almost a necessity we don't usually add parsley though.
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19 users found this review helpful
Hello. I am Egyptian, Very nice ingredients, it's almost how we eat it. we usually ommit the...
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Reviewed on Sep. 19, 2003 by GIRLYTYPE
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GIRLYTYPE
Sep. 19, 2003
This makes your taste buds go wild!! and it's filling!
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7 users found this review helpful
This makes your taste buds go wild!! and it's filling!
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Reviewed on Jan. 2, 2006 by LAMBCHOP317
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LAMBCHOP317
Jan. 2, 2006
I was in egypt recently. They did eat this almost every morning. They did not put lemon in it. Instead they put lemon wedges in a bowl for you to squeeze on yourself. Typically they would smash all the beans with their fork and then scoop onto the pita bread!
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5 users found this review helpful
I was in egypt recently. They did eat this almost every morning. They did not put lemon in it....
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Reviewed on Sep. 19, 2003 by Morena
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Morena
Sep. 19, 2003
YUMMY! Really unusual, delicious any time of the day. I used home-cooked beans, plus some of their cooking liquid.
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5 users found this review helpful
YUMMY! Really unusual, delicious any time of the day. I used home-cooked beans, plus some of...
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Reviewed on Aug. 4, 2003 by AMRO GAMAL
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AMRO GAMAL
Aug. 4, 2003
My favorite breakfast meal.
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5 users found this review helpful
My favorite breakfast meal.
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Reviewed on Jul. 8, 2003 by ANOOSHKA
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ANOOSHKA
Jul. 8, 2003
I made this for dinner because I couldn't wait until breakfast. It was soo yummy. Really lemony, cuminy and tangy tasting. Also, it was so easy and extremely fresh-tasting. I loved it. Give it a try.
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5 users found this review helpful
I made this for dinner because I couldn't wait until breakfast. It was soo yummy. Really...
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Reviewed on Apr. 27, 2008 by muslim mom
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muslim mom
Apr. 27, 2008
My husband is Egyptian and we make this (ful) at least once per week. Usually, we sautee the onion and tomato in some olive oil first... then add the garlic... then add in the rinsed, canned beans. Mash them with a fork. And let cook. Add salt & pepper, cumin, and 1 T or so of tahini. A little lemon and parsley to finish. Divine. Really good served with eggs too... hard boiled are more traditional, but we also do sunny-side up and poached. The yolky-bean mixture is yummy.
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4 users found this review helpful
My husband is Egyptian and we make this (ful) at least once per week. Usually, we sautee the...
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Reviewed on Jul. 25, 2005 by Jennifer
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Jennifer
Jul. 25, 2005
This is the classic Middle Eastern way to enjoy fava beans. I wouldn't call it a "dip" per se by American standards. I always serve the beans in a bowl with pita bread or lavash (paper thin flat bread) on the side to dip in the liquid. If you don't find fava beans in the supermarket, try a Middle Eastern grocery store. They are also known as "foul mudammas" or "foul" (pronounced like 'fool'.) Yes, the smell during cooking may seem unusual to you at first, but the taste is all its own - and delicious. Thanks, Beverly, for sharing the recipe with everyone!
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4 users found this review helpful
This is the classic Middle Eastern way to enjoy fava beans. I wouldn't call it a "dip" per se...
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Reviewed on Jan. 25, 2005 by
PRECIOUSMH
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PRECIOUSMH
Jan. 25, 2005
Delicious, Exotic, Nutrituious!
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4 users found this review helpful
Delicious, Exotic, Nutrituious!
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Reviewed on Sep. 19, 2003 by TASHA888
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TASHA888
Sep. 19, 2003
This is a great and simple recipe that has a lot of versatility. I found the parsley to detract from the dish, however, and will take another poster's advice on putting in some garlic. I didn't have pita bread so I substituted with flour tortillas, and it was better than you'd think. I had a really tough time finding fava beans, for some reason. Nobody at the store know what they were and I asked five people! Thanks for sharing this yummy recipe!
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4 users found this review helpful
This is a great and simple recipe that has a lot of versatility. I found the parsley to...
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