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Fasoulia (Breakfast Kidney Bean Dish)

By: AiyahM 
"This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (3)

Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 jalapeno pepper, finely chopped, or more to taste
  • 1 tomato, chopped
  • 2 teaspoons tomato paste
  • 2 (15 ounce) cans dark red kidney beans, undrained
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons curry powder
  • salt and black pepper to taste

Directions

  1. Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 298 | Total Fat: 11.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 28, 2010 by Reets   view full review
I'm not sure about having spicy food for breakfast, but this recipe sounded similar to one I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 17, 2010 by mgamble79   view full review
Fantastic! I love this recipe, though I didn't make it exactly, from lack of ingredients. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 17, 2011 by goofproof   view full review
This was a new dish for my husband and I. I used it as a side dish for dinner. I made some...

 

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