Farro Salad with Asparagus and Parmesan Recipe
Add a photo
1 of 1 Photo

Farro Salad with Asparagus and Parmesan

By: Duncan 
"A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!"

This Kitchen Approved Recipe has an average star rating of 4.9 Rate/Review | Read Reviews (11)

Prep Time:
20 Min
Cook Time:
55 Min
Ready In:
13 Hrs 15 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 12 servings
 

Ingredients

  • 2 cups farro
  • 3/4 pound fresh asparagus, trimmed
  • 1 cup red and yellow cherry tomatoes, halved
  • 3/4 cup chopped walnuts
  • 3/4 cup dried cranberries
  • 1/2 cup chopped fresh parsley
  • 1/3 cup chopped fresh chives
  • 1/4 cup balsamic vinaigrette, or to taste
  • 1 cup shaved Parmesan cheese, divided

Directions

  1. Soak farro in a large bowl of water for at least 12 hours. Drain.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the drained farro, and return to a boil. Reduce heat to medium, then cook the farro uncovered, stirring occasionally for 20 minutes. Reduce heat to low, cover, and continue simmering until tender, about 30 more minutes. Drain and allow to cool.
  3. Bring a large pot of lightly salted water to a boil. Add the asparagus, and cook uncovered until tender, about 3 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the asparagus is cold, drain well, and chop. Set aside.
  4. Place farro, asparagus, tomatoes, walnuts, cranberries, parsley, and chives in a large bowl. Drizzle the balsamic vinaigrette over and sprinkle about 3/4 cups Parmesan cheese, then toss. Top with the remaining 1/4 cup of Parmesan cheese. Serve at room temperature.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 223 | Total Fat: 9.1g | Cholesterol: 6mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on May 5, 2011 by D.A.M.   view full review
This salad is fantastic. I did not have time to do the 12 hour soak. I soaked the farro for 2...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Dec. 15, 2010 by crabbie   view full review
Great! I served this at my card club last week and it was the hit of the night! I made it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Aug. 3, 2010 by Brenda Supporting Member (Click to learn more about Supporting Membership)  view full review
This was wonderful. I wish I could underline and bold that word. I made this for a family...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Jul. 22, 2010 by Joyce Poe   view full review
I used jasmine rice in place of farro. It needed a tsp or so of olive oil to keep the rice...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on May 10, 2011 by quickcook   view full review
This was really good.
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Dec. 13, 2010 by RuthieM   view full review
I am going to give this five stars although I have not tried it yet, it sounds very appealing!...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Aug. 15, 2011 by BethDai   view full review
very lovely and clean flavors, great for summer. I used manchego in place of parmesean and a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Nov. 16, 2011 by saraseth   view full review
Loved it! I wasn't sure about the cranberries, but love the little sweetness it adds. I also...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Sep. 5, 2011 by Aharvey   view full review
This was truly inspired! Didn't have farro, but did have kamut (go figure!), which is a good...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Apr. 8, 2012 by Barb the Bee   view full review
I was a bit hesitant about this, having never cooked or used farro. However, it was really...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Romano Bean Salad

See how to make a simple summer bean salad with garlic and mint dressing.

Spicy Corn Salad

Corn, sweet onions, and jalapenos combine into a spicy summer salad.

Grilled Eggplant Salad

Enjoy exotic northern African flavors in this grilled eggplant and pepper salad.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States