Farm Lady's Delicious Chicken Parmesan  Recipe
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Farm Lady's Delicious Chicken Parmesan

By: Farm Lady Supporting Member (Click to learn more about Supporting Membership)
"Even the kids love it! Thin chicken breasts are dusted in bread crumbs (seasoned with Parmesan cheese, basil, and oregano), then baked for 10-12 minutes. Top with mozzarella, return to oven for 1 minute. Serve with a favorite organic spaghetti sauce."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (6)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups spaghetti sauce
  • 1 egg white
  • 1 tablespoon water
  • 1/2 cup all-purpose flour
  • 1 cup dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 4 (4 ounce) skinless, boneless chicken breast halves - pounded 1/4 inch thick
  • butter-flavored cooking spray
  • 1 cup shredded mozzarella cheese

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.
  2. Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
  3. Dip the chicken breasts into the flour, and shake off loose flour; dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs; spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.
  4. Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese; return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 486 | Total Fat: 13g | Cholesterol: 87mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 18, 2011 by Sarah Jo   view full review
I made my own marinara sauce and I doubled the spices in the breading as well as added...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 16, 2011 by DIZ♥ Supporting Member (Click to learn more about Supporting Membership)  view full review
I recognized this as a slightly modified Weight Watcher recipe, so I thought I would give it a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 11, 2011 by skittles75   view full review
Turned out great!! Thanks, didn't have to change anything!
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 10, 2011 by Hargo311   view full review
Really great recipe, we made the chicken without the sauce, and without the mozzarella cheese,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 20, 2012 by AMK2   view full review
My picky (REALLY picky) 7 yr old LOVED this recipe. I recommend choosing a thick and robust...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 10, 2011 by sweetemmy   view full review
I didn't think this had a lot of flavor but it was okay.

 

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