"These taste great in pita with salad, yogurt, and mint sauce!! The preparation time is minimal as the various ingredients can be left to soak/chill overnight." — Catherine
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yellow split peas
onion, finely chopped
chopped fresh mint
cayenne pepper to taste
salt to taste
ground black pepper to taste
vegetable oil for frying
I don't know about this one. It is very similar to "Sean's Falafel" on this site, but with split peas instead of chickpeas (which is traditionally what falafel is made of), so I thought I would like it ("Sean's" is great!). But having never had split peas, I wasn't quite sure about it. My only changes were that I used parsley in place of the mint and baked the falafel at 400 for 10 minutes on one side & then 10 more on the other side. It is very earthy tasting and a little dry. If nothing else, it is a very filling and healthy snack (if baked, not fried). That warranted an extra star. I don't know if I'll try it again though.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 205
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