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Fabulous Canned Fruit Frappes

By: Mealtime.org 
"Toss a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of fruit, juice and yogurt makes this beverage--created in three delicious flavors--a refreshing and easy way to fit in fruit for breakfast, dessert or snack time."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (3)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • For Peachsicle Frappe:
  • 1 (15.25 ounce) can sliced peaches in juice
  • 1 1/2 cups sugar-free lemonade
  • 1 (6 ounce) container low-fat or non-fat vanilla yogurt

Directions

  1. Freeze the can of fruit overnight or longer until frozen solid.
  2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and puree.
  3. Serve in chilled glasses.

Footnotes

  • For Vanilla Pear Frappe:
  • 1 can (15 1/4 ounces) sliced pears in juice
  • 1 1/2 cups pear nectar or unsweetened apple juice
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt
  • For Tangy Grapefruit Frappe:
  • 1 can (15 1/4 ounces) red grapefruit
  • 2 cups ruby red grapefruit juice
  • 1 teaspoon lime juice

Nutritional Information open nutritional information

Amount Per Serving  Calories: 100 | Total Fat: 0.6g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Dec. 28, 2010 by BlondeJJ Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good! I was looking for a change from my normal bagged frozen fruit smoothie. So I used a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Oct. 18, 2010 by Little Miss Hungry   view full review
This recipe is sooooooooooo good and refreshing!
The reviewer gave this recipe 4 stars. This recipe averages a 4.8 star rating.
Reviewed on May 28, 2011 by lisaxmarie19   view full review
Good little drink. Vanilla yogurt was the most prominent taste, so I think I'll try plain if I...

 

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