Fab Summer Blackened Chicken Salad Recipe
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Fab Summer Blackened Chicken Salad

"This is perfect for summer. You can even buy cooked chicken if it's too hot to cook your own. This makes two large dinner portions."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (12)

What to Drink?

Beer Beer
Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 tablespoons olive oil, divided
  • 2 (6 ounce) skinless, boneless chicken breast halves
  • 1 1/2 tablespoons Cajun seasoning
  • 2 cloves garlic, crushed
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • salt and black pepper to taste
  • 2 cups mixed salad greens
  • 1 cup arugula
  • 1 avocado - peeled, pitted, and diced
  • 12 oil-packed sun-dried tomatoes, drained and sliced
  • 1/2 cup sliced black olives

Directions

  1. Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
  2. In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
  3. In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 610 | Total Fat: 40.4g | Cholesterol: 104mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 18, 2005 by ZANE28   view full review
This was an excellent salad. It reminds me of a Cobb Salad. I also added some crumbled feta...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 13, 2006 by KymInNM   view full review
This had a nice zing to it. I made it as a side salad for blackened salmon, so I didn't use...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 23, 2009 by LINDA MCLEAN   view full review
This salad was so good and a snap to put together. Instead of frying the chicken whole, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 17, 2006 by christahannahmelody   view full review
This salad made an excellent, exotic summer salad for our murder mystery party. It was delicious!
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 16, 2006 by trinmama   view full review
This was delicious! Everything about the recipe was great, the cajun seasoning, the avocado,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 21, 2010 by EmilyJ   view full review
Only used sun-dried tomatoes and spring mix since that's what I had on hand, but this is...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 24, 2009 by Toni   view full review
Yummy salad! Wonderful flavors. I made it as is & loved it! I was worried the chicken would be...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 2, 2008 by SILENCE182   view full review
A very tasty salad. Makes a nice summer dinner!
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 23, 2011 by amyc Supporting Member (Click to learn more about Supporting Membership)  view full review
Delicious! Added Feta cheese and red onions; omitted olives. Will definitely make this again!
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 28, 2010 by giggles   view full review
Easy and yummy. Added avocado to the salad.

 

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