Equal®'s Rice Pudding Recipe - Allrecipes.com
Equal(R)'s Rice Pudding Recipe

Equal®'s Rice Pudding

Recipe by  

"This creamy rice pudding is made on top of the stove. By using fat-free milk and EQUAL® the calories are less than half that of the traditional recipe. So enjoy and don't feel guilty!"

+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 6 (2/3 cup) servings Change Servings


  1. Heat water and cinnamon stick to boiling in large saucepan; stir in rice. Reduce heat and simmer, covered, 20 to 25 minutes or until rice is tender and water is absorbed. Discard cinnamon stick.
  2. Stir in milk and salt; heat to boiling. Reduce heat and simmer, covered, about 15 to 20 minutes or until mixture starts to thicken, stirring frequently. (Milk will not be absorbed and pudding will thicken when it cools.) Remove from heat and cool 1 to 2 minutes; stir in Equal®.
  3. Beat egg yolks, egg whites and vanilla in small bowl until blended. Stir about 1/2 cup rice mixture into egg mixture; stir back into saucepan. Cook over low heat, stirring constantly, 1 to 2 minutes. Stir in raisins.
  4. Spoon pudding into serving bowl; sprinkle with cinnamon and nutmeg. Serve warm or at room temperature.
Kitchen-Friendly View


  • * May substitute 24 packets Equal® sweetener

Reviews More Reviews

Mar 10, 2005

very good, but time consuming to make. my family didn't know that this rice pudding was a slimmed down version. it is creamier than many rice puddings. i made the raisins optional, you don't really miss them. I also used splenda, instead of equal.

Apr 21, 2006

A keeper! Easy...tastes great and low calorie to boot!


4 Ratings

Jan 09, 2006

Time consuming, but well worth it. Could not believe it was low fat & low suger. Will be making again & again

May 21, 2005

I've never tasted rice pudding before making this recipe, and I love it! This is a great healthy recipe, too. I like to make it without the raisins.


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 197 kcal
  • 10%
  • Carbohydrates
  • 31.9 g
  • 10%
  • Cholesterol
  • 106 mg
  • 35%
  • Fat
  • 2.8 g
  • 4%
  • Fiber
  • 0.8 g
  • 3%
  • Protein
  • 10.6 g
  • 21%
  • Sodium
  • 221 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Go Pro!

In Season

Muffins Are Perfect Anytime
Muffins Are Perfect Anytime

Muffins are great for breakfast, with coffee, or just as a snack on the go.

Soup For What Ails You
Soup For What Ails You

Soup is what the doctor ordered to cure those winter blahs.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Menus

Sorry, there are no related menus here yet.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States