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Equal®'s Rice Pudding

By: EQUAL® 
"This creamy rice pudding is made on top of the stove. By using fat-free milk and EQUAL® the calories are less than half that of the traditional recipe. So enjoy and don't feel guilty!"

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (4)

 

Servings  (Help)

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Original Recipe Yield 6 (2/3 cup) servings
 

Ingredients

  • 2 cups water
  • 1 cinnamon stick, broken into pieces
  • 1 cup converted rice
  • 4 cups fat-free milk
  • 1/4 teaspoon salt
  • 1 cup Equal® Spoonful*
  • 3 egg yolks
  • 2 egg whites
  • 1 teaspoon vanilla
  • 1/4 cup raisins
  • Ground cinnamon and nutmeg

Directions

  1. Heat water and cinnamon stick to boiling in large saucepan; stir in rice. Reduce heat and simmer, covered, 20 to 25 minutes or until rice is tender and water is absorbed. Discard cinnamon stick.
  2. Stir in milk and salt; heat to boiling. Reduce heat and simmer, covered, about 15 to 20 minutes or until mixture starts to thicken, stirring frequently. (Milk will not be absorbed and pudding will thicken when it cools.) Remove from heat and cool 1 to 2 minutes; stir in Equal®.
  3. Beat egg yolks, egg whites and vanilla in small bowl until blended. Stir about 1/2 cup rice mixture into egg mixture; stir back into saucepan. Cook over low heat, stirring constantly, 1 to 2 minutes. Stir in raisins.
  4. Spoon pudding into serving bowl; sprinkle with cinnamon and nutmeg. Serve warm or at room temperature.

Footnotes

  • * May substitute 24 packets Equal® sweetener

Nutritional Information open nutritional information

Amount Per Serving  Calories: 197 | Total Fat: 2.8g | Cholesterol: 106mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.8 star rating.
Reviewed on Mar. 10, 2005 by Maureen   view full review
very good, but time consuming to make. my family didn't know that this rice pudding was a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Apr. 21, 2006 by THATSSWELL   view full review
A keeper! Easy...tastes great and low calorie to boot!
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jan. 9, 2006 by Deb   view full review
Time consuming, but well worth it. Could not believe it was low fat & low suger. Will be...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 21, 2005 by TAKEL   view full review
I've never tasted rice pudding before making this recipe, and I love it! This is a great...

 

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