Recipe by Tania T.
"This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious."
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mango, chopped, or more to taste
banana, sliced, or more to taste
cold water, or as needed
chopped romaine lettuce
* Percent Daily Values are based on a 2,000 calorie diet.
Energizing Vegan Mango-Banana-Chia Smoothie
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 44
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