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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 415
Calories from Fat 126

  % Daily Value *
Total Fat 14g 22 %
Saturated Fat 4.3g 22 %
Cholesterol 116mg 39 %
Sodium 750mg 30 %
Potassium 1598mg 45 %
Total Carbohydrates 27.1g 9 %
Dietary Fiber 3.4g 14 %
Protein 43.5g 87 %
** Sugars 9.3g
Vitamin A 99 %
Vitamin C 102 %
Calcium 21 %
Iron 444 %
Thiamin 43 %
Niacin 120 %
Vitamin B6 28 %
Magnesium 22 %
Folate 44 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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