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Egusi Soup

SUBMITTED BY: Karena

DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 764
Calories from Fat 459

  % Daily Value *
Total Fat 51g 79 %
Saturated Fat 14g 70 %
Cholesterol 306mg 102 %
Sodium 930mg 37 %
Potassium 1725mg 48 %
Total Carbohydrates 18.7g 6 %
Dietary Fiber 5.2g 21 %
Protein 59.9g 120 %
** Sugars 6.3g
Vitamin A 137 %
Vitamin C 87 %
Calcium 24 %
Iron 115 %
Thiamin 35 %
Niacin 175 %
Vitamin B6 63 %
Magnesium 92 %
Folate 105 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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