Eggs Florentine on an English Muffin Recipe - Allrecipes.com
Eggs Florentine on an English Muffin Recipe
  • READY IN 20 mins

Eggs Florentine on an English Muffin

Recipe by  

"Toasted English muffins are topped with eggs and spinach and a slice of melted cheese for a quick and easy breakfast or brunch."

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Original recipe makes 2 servings Change Servings
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  • PREP

    5 mins
  • COOK

    15 mins
  • READY IN

    20 mins

Directions

  1. Combine egg whites, water, salt, and pepper in a small bowl and set aside. Do not whisk or beat egg whites.
  2. Heat a medium nonstick saute pan over medium-high heat and lightly coat with nonstick spray. Add red onion and saute until soft, 1-2 minutes. Stir in spinach and continue cooking until spinach wilts, 1-2 minutes.
  3. Add egg-white mixture and cook until egg whites are opaque, about 3 minutes; using a large spatula, flip over and cook until other side is done, 1-2 minutes. Push eggs and vegetables with spatula to middle of pan and turn off heat. Place Weight Watchers Cheese Singles over eggs until melted, 1-2 minutes. Using spatula, divide and scoop equal amounts egg-and-vegetable mixture onto each English muffin half.
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Footnotes

  • Don't limit yourself to just spinach for this easy, healthier take on Eggs Benedict. Try using different vegetables such as broccoli, bell peppers, or mushrooms with your eggs.
  • Weight Watchers® PointsPlus™ value: 2
  • Nutrition Facts per serving:
  • Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients.
  • Per serving (1/2 muffin): 140 Cal, 3 g Fat, 1.5 g Sat Fat, 0 g Trans Fat, 10 mg Chol, 670 mg Sod, 15 g Carb, 5 g Fib, 15 g Prot, 30% Calc.
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Reviews More Reviews

Jan 28, 2011

Very simple and tasty. I am only giving this 4 stars because of the serving sizes. I made 1 serving and wound up with enough eggs to cover 2+ muffins.

 
Mar 07, 2011

Wasn't Sure how this was going to turn out but to my surprise this is extremly good! A little to much salt, Next time i am going to half it. But other than that this is one of my newest Favorites.

 

7 Ratings

Mar 04, 2011

really yummy!

 
Apr 05, 2011

Absolutely love this! Yum!

 

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