Egg Tostada Recipe
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Egg Tostada

By: Camille McCracken 
"This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (22)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 1 tostada
 

Ingredients

  • 4 egg whites
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup salsa
  • 1 (8 inch) whole wheat tortilla
  • salt and pepper to taste

Directions

  1. In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
  2. In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
  3. In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
  4. Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 293 | Total Fat: 4.8g | Cholesterol: 12mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 25, 2007 by PULLEYHEATHER   view full review
What a delicious surprise! I used 2 full eggs instead of 4 egg whites. I also mixed in some...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 23, 2003 by LINDA MCLEAN   view full review
MMMMMMM good yummy lunch. I prefer to use the egg white in a carton as it tastes much like...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 21, 2006 by JDVMD   view full review
Liked this a bunch. So simple to prepare. From the time that I decided to make this to taking...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 17, 2012 by linda2d   view full review
My changes seem greater considering the simplicity of the recipe but I wanted to review it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 23, 2011 by Lin   view full review
Easy & delicious!!!
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 30, 2009 by ~TxCin~ILove2Ck   view full review
This had excellent flavor. Too bad the texture was mushy. I didn't like the texture at all and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 27, 2006 by Chelsey Wolnowski   view full review
I used the entire egg instead of just the whites. For the cheese I used some nice strong aged...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 18, 2006 by Butterfly Flutterby   view full review
This was very good. We just used a regular flour tortilla. My San Antonio native hubby liked...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 13, 2006 by seylette   view full review
This was really good. Eggs, cheese and salsa are an excellent combination!
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 30, 2005 by HELARI   view full review
This recipe was DELICIOUS and even better, EASY to make! We had a last-minute guest stay over...

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