Egg Scramble

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Most Helpful Positive Review

Sep 27, 2010

I used a medium sized organic red potato (I did dice it before cooking, just to make it a little easier), a sweet onion, two free range egg whites/two full eggs, Romanita tomatoes and 2% sharp cheddar cheese. My kids didn't care for it but I reallu thought it was great. I had a little homemade salsa over the top and it was quite filling. YUM! NOTE: I did use just a touch of butter to "oil" my pan, but you can use non stick low-cal spray or EVOO, if you'd rather. Shoot, bacon grease would be good, too!

—Sarah Jo

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Most Helpful Critical Review

May 20, 2007

good but nothing amazing

—rene

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30 Ratings

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Jun 07, 2010

Great for an easy breakfast! I had a leftover grilled potato that I wanted to use up and instead of the spinach I added some green pepper - very tasty.

—Jillian

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Feb 05, 2005

A very good idea that fit with the random food items I had lying about the apartment. A way to give it slightly more flavor is, instead of boiling the potato, dice into very small pieces and brown along with the onions and a bit of salt before adding the garlic. I suppose it changes the texture slightly, but the browning on the potato and slight caramelization of the onion adds a lot.

—GFROERER

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Oct 11, 2010

It was awesome. Although I didn't have any potatoes so I used sweet potatoes instead. I also didn't have any spinach. I didn't use hot sauce and cayenne pepper because it would have been to spicy. I am 9 and this was a pretty hard recipe, but then again I don't have a lot of experience.

—KABRAUCH

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Aug 12, 2006

I needed a quick and easy dinner for my daughter and this fitted the bill. I used red onion and added some red pepper which I sauteed with the onion and garlic. I put it in a warm tortilla and she loved it. I tasted a bit of it and thought it was good too. Thanks.

—KEZ

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Apr 20, 2011

Salmon and eggs for Hubs this morning, but this for me! I left out the potato, cooked up some diced bacon, then continued with the recipe, leaving out the cayenne. LOVED it - the combination of ingredients and flavors (garlic is great in this!) were right up my alley. Being colorful and super-nutritious doesn't hurt either. I think the bacon, however, had a lot to do with the success of this for me!

—naples34102

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Jan 10, 2011

Really good. I would probably boil the potato for a bit longer next time I make it. The center pieces were a bit too firm for my tastes, but overall a great, easy recipe.

—dommiedime

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Nutrition

Calories
161 kcal
8%

Carbohydrates
14.4 g
5%

Cholesterol
219 mg
73%

Fat
7.5 g
12%

Fiber
1.8 g
7%

Protein
9.9 g
20%

Sodium
139 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Egg Scramble

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 161
Calories from Fat: 67

% Daily Value *
Total Fat 7.5g 12 %
Saturated Fat 3.1g 15 %
Cholesterol 219mg 73 %
Sodium 139mg 6 %
Potassium 426mg 12 %
Total Carbohydrates 14.4g 5 %
Dietary Fiber 1.8g 7 %
Protein 9.9g 20 %
Sugars 2.9g
Vitamin A 21 %
Vitamin C 35 %
Calcium 12 %
Iron 17 %
Thiamin 14 %
Niacin 25 %
Vitamin B6 19 %
Magnesium 10 %
Folate 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.