Egg Salad in Squash Boats

SUBMITTED BY: Rosemary Johnson

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value *

Total Fat 10g

15 %

Saturated Fat 2.8g

14 %

Cholesterol 149mg

50 %

Sodium 284mg

11 %

Potassium 503mg

14 %

Total Carbohydrates 9.3g

3 %

Dietary Fiber 4.1g

16 %

Protein 7.5g

15 %

** Sugars 4.9g

** Vitamin A

28 %

Vitamin C

49 %

Calcium

13 %

Iron

16 %

** Thiamin

13 %

** Niacin

16 %

Vitamin B6

19 %

Magnesium

18 %

Folate

36 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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