READY IN 8+ hrs

Edamame Fresca

Read Reviews (5)

"Refreshing edamame salad that's light! Great with barbequed chicken." — VH

Directions

Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
Refrigerate 8 hours or overnight.

Kitchen-Friendly View

PREP 15 mins
READY IN 8 hrs 15 mins

Reviews More Reviews

Jul 26, 2012

this was sooo pretty in the bowl and very tasty. i gave 5 stars but next time i would cut the rice vinegar in half, it was too much for my taste. the flavor i had on hand of vinegar had basil and oregano in it, that was the only difference. i couldn't stop eating it! thanks for a great healthy recipe for hot days.

—PEARLIE5

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Jul 04, 2012

This is delicious and easy. I didn't have any parsley and my husband does't like ginger so I left those out. I added about 2 tablespoons finely chopped fresh basil. I took it to a potluck and everyone loved it.

—susan myers

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7 Ratings

Mar 27, 2013

This was amazing. And easy! Thank you for sharing!

—xsitedcook

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Nov 14, 2012

this is my favorite new salad. everytime I have made it, it gets rave reviews.

—BPCBSCONE

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Dec 21, 2012

Ann had faint praise for this, but I thought it was great. 12-20-12: Ann liked it this time.

—Rex Hutcheson

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Nutrition

Calories
319 kcal
16%

Carbohydrates
40.2 g
13%

Cholesterol
0 mg
0%

Fat
10.1 g
16%

Fiber
13.3 g
53%

Protein
19.9 g
40%

Sodium
593 mg
24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Edamame Fresca

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 319
Calories from Fat: 91

% Daily Value *
Total Fat 10.1g 16 %
Saturated Fat 1.3g 6 %
Cholesterol 0mg 0 %
Sodium 593mg 24 %
** Potassium 1010mg 28 %
Total Carbohydrates 40.2g 13 %
Dietary Fiber 13.3g 53 %
Protein 19.9g 40 %
** Sugars 1.4g
** Vitamin A 16 %
** Vitamin C 130 %
** Calcium 28 %
** Iron 58 %
** Thiamin 54 %
** Niacin 48 %
** Vitamin B6 27 %
** Magnesium 39 %
** Folate 138 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.