Edamame Dip (Edamole) Recipe - Allrecipes.com
Edamame Dip (Edamole) Recipe
  • READY IN 10 mins

Edamame Dip (Edamole)

Recipe by  

"This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread."

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Original recipe makes 1 cup Change Servings
  • PREP

    10 mins

    10 mins


  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
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Reviews More Reviews

Most Helpful Positive Review
Sep 16, 2008

So this is my recipe and I realized after reading the last review I forgot to add something on the original. This is optional but I do like to add a little lemon juice and cilantro before serving to add more zing. Hope you enjoy

Most Helpful Critical Review
Nov 12, 2008

I love the idea of making a dip from edamame, but this flavor combo didn't work for me. The cumin and garlic were way too strong and completely obscured the flavor of the edamame. Maybe that's the point, but I love edamame and would like to be able to taste it. I think this would work much better with Asian flavors: ponzu or soy sauce, sesame oil, wasabi, and pickled ginger, served with home-baked pita chips sprinkled with Chinese 5-spice, or even used as a filling for nori rolls. Thanks for the inspiration, though.

Sep 09, 2008

I was on here looking for somehting to round out the Middle Eastern picnic I'm preparing for this evening.This recipe showed up on the front page since it's new, so I thought I'd try it out. I'm glad I did. I made a lot of substitutions due to personal preference: A small amount (1/2 t.?) of powdered chipolte chilies in place of the whole canned ones, Saracha hot chili sauce in place of the hot sauce and nonfat plain yogurt for half the oil.I also added some lemon juice to brighten it up a bit. The end result was perfect. This is a tasty recipe that would also work well as a spread. Thanks!

Oct 14, 2008

So this was really different ... I wouldn't call it guacamole, but it really was good. It had so much flavor! I only used 1 tsp of olive oil, added 2 TB lowfat plain yogurt, added 2 TB lemon juice instead of the water, and 2 TB leftover salsa. Cilantro would definitely go well with this recipe. I omitted the salt and pepper ... didn't seem to need it. Overall, a great alternative to guacamole ... especially since avocados are so pricey and edamame are so inexpensive! Thanks for the recipe!

Jun 01, 2010

I've made this a few times now as a healthier alternate to guacamole. This is VERY good and entire family loved it. But each time - I've had a difficult time getting the edamame pureed to a consistency and had to monkey around a bit w/it and the liquids given here. (otherwise would rate a 5) Great flavor though - VERY good and healthy!

Jan 21, 2009

this was really different but great! we loved it and honestly it didn't taste the same, but was very similar to a good guacamole. we will definitely make this again. next time i will probably use some chipotle powder though instead of buying a whole can of peppers for just one pepper.

Mar 25, 2010

Mine was not very green, which I attribute to the hot pepper sauce I used. However, this impressed me greatly! We truly enjoyed having this dip with some chips during a relaxing stay at the family cabin.

Oct 30, 2009

I didn't care for this one at all, although I liked the idea of using edamame for a dip. But no one cared for the flavor. I'll have to keep looking.


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  • Calories
  • 159 kcal
  • 8%
  • Carbohydrates
  • 7.9 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 11.2 g
  • 17%
  • Fiber
  • 2.9 g
  • 11%
  • Protein
  • 8.4 g
  • 17%
  • Sodium
  • 57 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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