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READY IN 10 mins

Easy Watermelon Salad

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Read Reviews (7)

"Watermelon, feta, sunflower seeds." — jannet

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1/2 small watermelon, cut into bite-sized chunks
1 (4 ounce) container crumbled feta cheese

1/2 cup salted sunflower seeds

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Directions

Combine the watermelon, feta cheese, and sunflower kernels in a large bowl; toss. Serve immediately.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Oct 06, 2009

This is definitely an interesting combination of flavors and textures. The sunflower seeds add a nice crunch. The combination of salt and sweet flavors works well in this dish.

—Pam-3BoysMama

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Jul 27, 2010

These 3 ingredients work very well together! Loved the sweetness of the watermelon paired with the saltiness of the feta and crunch of the sunflower seeds. Super easy to throw together, but I would recommend not mixing till right before serving.

—Catlin

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7 Ratings

May 04, 2011

I recently had this on a cruise and it is amazing! Try it, it won't disappoint.

—Melissa

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Jul 10, 2011

Simple 3 ingredient salad. I made in individual bowls rather than tossing and mashing the feta cheese. Thanks Jannet for providing a quick and easy summer salad.

—Molly

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Sep 06, 2011

I love this! I can't eat watermelon plain anymore!

—Genfur

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Jul 25, 2012

I agree with the comment about tossing it at the last minute, or the watermelon dissolves and goes mushy. We added some chopped mint to the mix which gave it a nice bright twist. It's very simple to make and doesn't last long in the bowl.

—cyberjet

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Jun 19, 2012

I didn't have sunflower seeds so I used corn instead. Nice variation!

—chellebell

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Nutrition

Calories
126 kcal
6%

Carbohydrates
14 g
5%

Cholesterol
25 mg
8%

Fat
6.3 g
10%

Fiber
0.7 g
3%

Protein
5.1 g
10%

Sodium
317 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Watermelon Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 126
** Calories from Fat: 56

% Daily Value *
** Total Fat 6.3g 10 %
** Saturated Fat 4.2g 21 %
** Cholesterol 25mg 8 %
** Sodium 317mg 13 %
** Potassium 208mg 6 %
** Total Carbohydrates 14g 5 %
** Dietary Fiber 0.7g 3 %
** Protein 5.1g 10 %
** Sugars 11.7g
** Vitamin A 22 %
** Vitamin C 23 %
** Calcium 19 %
** Iron 6 %
** Thiamin 18 %
** Niacin 13 %
** Vitamin B6 12 %
** Magnesium 8 %
** Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.