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Easy Waldorf and Raisin Salad

By: Janice Smith

"This appealing recipe puts a healthy spin on classic Waldorf salad. Crunchy apples, celery and pecans, juicy pineapples and chewy raisins are dressed with reduced-fat mayonnaise and sour cream. Janice Smith of Cynthiana, Kentucky suggests serving the salad in a lettuce-lined bowl."

Rate/Review | Read Reviews (2)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

4 cups cubed apples
1 cup unsweetened pineapple tidbits
2 tablespoons chopped celery
2 tablespoons chopped pecans
2 tablespoons raisins
1 cup (8 ounces) fat-free sour cream
1 tablespoon reduced-fat mayonnaise
1 1/2 teaspoons sugar
1 1/2 teaspoons orange juice

Directions

In a large bowl, combine the first five ingredients. In a small bowl, combine the sour cream, mayonnaise, sugar and orange juice. Pour over apple mixture; toss to coat. Cover and refrigerate for 2 hours or until chilled. Toss just before serving.

Footnotes

Nutritional Analysis: One serving (3/4 cup) equals 147 calories, 3 g fat (trace saturated fat), 7 mg cholesterol, 0 sodium, 28 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 fat.