Easy Vegan Whole Grain Pancakes Recipe
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Easy Vegan Whole Grain Pancakes

By: GALINUSA 
"Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (36)

What to Drink?

Cocktail Cuppa Joe Martini
Hot Non-Alcoholic Coffee
Prep Time:
8 Min
Cook Time:
8 Min
Ready In:
16 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 cup rye flour
  • 1 tablespoon soy flour
  • 1 tablespoon white sugar
  • 1 1/2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup water
  • 1/2 cup soy milk
  • 1/4 cup chopped pecans

Directions

  1. In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
  2. Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 183 | Total Fat: 6.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 3, 2005 by Arcticwoman   view full review
Wow, absolutely fantastic. Light and fluffy, tasty, and satisfying in a way I never thought...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 5, 2005 by MYYOUNGMINDS   view full review
This was an AWESOME pancake recipe. I didn't have rye flour so used 1 cup of whole wheat flour...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 5, 2008 by JMASTRON Supporting Member (Click to learn more about Supporting Membership)  view full review
I didn't have rye or soy flour, so I used whole grain instead. After adding in the liquids, I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on May 23, 2007 by Tegan   view full review
These pancakes were delicious! Definitely not like the usual whole grain pancakes. They were...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 28, 2007 by Amy B.   view full review
I made this for my kids this morning because our cupboards were bare and we had no eggs. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 11, 2008 by KC22   view full review
Very good. I just finished eating a pancake sandwich made by smearing crunchy peanut butter...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 18, 2009 by FlamingFoodie   view full review
My 7 year old and I went Vegan recently, so I have to relearn many things including making...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on May 2, 2007 by laurie   view full review
These were very good, but this recipe does NOT make 4 servings! Double or triple the recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 4, 2010 by VeggieGal   view full review
Mmmm I am a fan! I didn't have rye flour, so used ww with a little buckwheat and flax mixed...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on May 10, 2004 by SUSIE17SEZ   view full review
I double the cinnamon and add 1 cup of apple sauce instead of water - not "light and fluffy,"...

 

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