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READY IN ABOUT 1¼ hrs

Easy Mango Lassi

Read Reviews (2)

"This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety. " — Loving The Alien

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 4 cups Change Servings

2 cups plain whole milk yogurt
1 cup milk
3 mangoes - peeled, seeded, and chopped

4 teaspoons white sugar, or to taste
1/8 teaspoon ground cardamom

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Directions

Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

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PREP 10 mins
READY IN 1 hr 10 mins

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Reviews More Reviews

Feb 16, 2010

I used vanilla yoghurt instead of plain yoghurt and I skipped the milk. I also used a teaspoon of cinnamon instead of cardamom and it was perfect. Very tasty and full of nutrients.

—Monnie

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Nov 22, 2010

I make mango lassis with mango pulp, usually kesar...skip milk and cardamom add no sugar or milk, and drop a touch of vanilla into the mix and i use about one and a half sups yogurt,and 3-4 cups of pulp i make it by taste but this is the best recipe ever where did you get the indian mangos? south america's mangos suck! i am from india, so i would know

—rocktherockiesmj

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3 Ratings

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Nutrition

Calories
195 kcal
10%

Carbohydrates
31.9 g
10%

Cholesterol
21 mg
7%

Fat
5.5 g
8%

Fiber
2 g
8%

Protein
6.8 g
14%

Sodium
84 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Mango Lassi

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 195
Calories from Fat: 49

% Daily Value *
Total Fat 5.5g 8 %
Saturated Fat 3.4g 17 %
Cholesterol 21mg 7 %
Sodium 84mg 3 %
Potassium 458mg 13 %
Total Carbohydrates 31.9g 10 %
Dietary Fiber 2g 8 %
Protein 6.8g 14 %
** Sugars 29.4g
Vitamin A 22 %
Vitamin C 53 %
Calcium 29 %
Iron 2 %
Thiamin 12 %
Niacin 13 %
Vitamin B6 13 %
Magnesium 11 %
** Folate 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.