Easy Lentil Feta Wraps Recipe - Allrecipes.com
Easy Lentil Feta Wraps Recipe
  • READY IN 35 mins

Easy Lentil Feta Wraps

Recipe by  

"Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
  2. Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
  3. Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 20 mins
  • READY IN 35 mins
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Reviews More Reviews

Most Helpful Positive Review
Aug 14, 2006

Excellent! I followed the recipe exactly and loved it. The only thing I wasn't fond of was the feta (although I think it was just the type of feta I bought) so the second wrap I made I used real parmesan cheese and this was really great. Even my meat-lovin boyfriend loved them.

 
Most Helpful Critical Review
Jun 24, 2012

3.5 stars. Pretty good overall.

 
May 12, 2004

I was looking for something other than burritos to use up some tortillas, and this fit the bill perfectly. Nice, fresh Mediterranean flavors! This would be good with garbanzos or cannellini beans, too. Next time I think I'll throw in some thyme or oregano too.

 
Jan 10, 2011

This recipe is mostly tasteless as prepared, but with a few tweaks it can be amazing! I added walnut pieces, a generous amount of curry powder, some cumin (not a lot, it's strong) and some chili powder. Sorry, I don't have measurements, I cook by eye and taste most of the time. Also, if you use dry lentils, use about 6 ounces. They really expand when you cook them!

 
Nov 23, 2009

Super yummy...even as leftovers. Cooked my own lentils in white wine and water rather using some from a can. Otherwise, I followed the recipe exactly.

 
Apr 27, 2009

The first time I made this, I overcooked the lentils and there was too much liquid. The second time, I was more careful about the measurements and not overcooking, and it was really good. I like it with or without olives.

 
Jun 03, 2010

I absolutely LOVE this recipe! I like using the refrigerated lentils from Trader Joe's. It's quick, easy, and my son loves putting the toppings on himself. Fabulous!!

 
Oct 13, 2010

Loved these! Great flavor and very satisfying!

 

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Nutrition

  • Calories
  • 309 kcal
  • 15%
  • Carbohydrates
  • 42.1 g
  • 14%
  • Cholesterol
  • 17 mg
  • 6%
  • Fat
  • 13 g
  • 20%
  • Fiber
  • 8.1 g
  • 33%
  • Protein
  • 12.8 g
  • 26%
  • Sodium
  • 614 mg
  • 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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