Easy Indian Style Okra Recipe

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Most Helpful Positive Review

Aug 15, 2007

So great! I cut up my okra and soaked in vinegar for 20 minutes, then rinsed. Not slimy at all after it cooked. In addition to the other spices, I added ~1T of garam masala and also quartered a few tomatoes and threw those in.

—wilso057

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Most Helpful Critical Review

Mar 20, 2012

Unfortunately, my Indian husband did not like this dish at all. I followed it exactly as stated...he said normally Indians prefer to have their okra deep fried in Besan (gram flour). He suggested if I make this again; I should slice the okra length ways make a rub of the ingredients & smear it on the side that's cut open & fry in oil. I also added garam masala for flavor....Lets see if making it his way makes a difference....

—fancypants

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140 Ratings

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Jun 04, 2009

Very easy and would make it again. Remember NEVER wash fresh okra (that's what makes it slimy)

—Fran

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Jul 26, 2006

We "heart" this okra! It's also very good if you add a diced tomato and some chili powder. We've made this several times and you can subtitute olive oil or smart balance for the butter and it doesn't detract in any way.

—Parco Moon

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Nov 12, 2006

Being from the South with okra very plentiful I am always looking for a new way to cook one of my favorite vegetables. I haven't been exposed to much Indian food, so I was a little weary of the combination of spices. I went ahead and followed the recipe to a "T" and loved it! I was pleasantly suprised how the flavors bring out the sweetness of the okra. The only thing that I would change is that when using frozen okra, reduce the cooking time...it can get really mushy...I like my okra a little firm so that it holds its shape. Great recipe--thank you!

—INSPIRINGOTHERS

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Apr 09, 2007

I thought this was delicious and easy and vegetarian friendly. I did soak the okra in vinegar prior to cooking--this does reduce the slime

—amanda

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Oct 20, 2006

Fantastic! My husband and I, being true Northern Yankees, never tried okra but we are now hooked! So good it will be part of our holiday feasts!! You can freeze this and then when ready to saute it, just dump it in a pan with lots of butter - just place fresh, chopped okra and all spices in a ziplock bag and throw in the freezer. When ready to use, simply take straight from freezer and dump into a pan with hot butter and cook. So easy!

—KALLIGIRL

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Feb 14, 2007

I increased all the amounts of spices slightly and it turned out tasty. Despite what the other reviews said, I really think this tastes pretty authentic Indian - it's just like the "bhindi" (okra) my mom makes! Use fresh okra only though, or else it will be soggy.

—LuckyMonika

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Nutrition

Calories
126 kcal
6%

Carbohydrates
11.1 g
4%

Cholesterol
23 mg
8%

Fat
8.9 g
14%

Fiber
4.3 g
17%

Protein
2.8 g
6%

Sodium
169 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Indian Style Okra

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 126
Calories from Fat: 80

% Daily Value *
Total Fat 8.9g 14 %
** Saturated Fat 5.5g 28 %
** Cholesterol 23mg 8 %
Sodium 169mg 7 %
** Potassium 396mg 11 %
Total Carbohydrates 11.1g 4 %
Dietary Fiber 4.3g 17 %
Protein 2.8g 6 %
** Sugars 2.5g
Vitamin A 14 %
Vitamin C 43 %
Calcium 13 %
Iron 12 %
** Thiamin 24 %
** Niacin 12 %
** Vitamin B6 18 %
** Magnesium 25 %
** Folate 59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.